Tips to Lose your Belly

Exercise and Cellulite

2008-09-11T10:04:00.000-07:00

When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, drawn face, worried about his health.

By the time volunteered for a particular fitness program two years later, he had put 25 extra pounds back on. After 6 months of exercise and some willpower at the dinner table, Mike slimmed down again. This time he felt better than he ever had, brimming with energy and glowing with good health.

What made the difference? The first time Mike lost weight; the second time he lost fat. The distinction is important. According to research, a large portion of the weight lost by dieting alone is active tissue, such as muscle and connective tissue, while a smaller fraction is excess fat. Exercise has the opposite effect. It increased his lean body mass and decreased his excess fat.

Click Here to Learn How You Can Lose 2+ Pounds of Pure Fat Each Week!

Same thing goes with cellulite. Most people tend to think that cellulites are only present to people who are obese. That is why they sometimes associate cellulite with fats and obesity.

Actually, even if cellulite refers to the chain of wrinkled “fat cells” and “subcutaneous connective tissues” beneath the layer of the skin, it should never be associated with people who are fat or obese. In fact, there are many people who have cellulite but are not fat at all.

In reality, nobody knows the main reason why some people accumulate cellulite. However, there are some factors that health experts are considering such as the structure of the fat cells or the poison that entered the body. Some experts say it may be caused by some hormonal changes in the body. But none of these things has been proven to cause cellulites.

However, the only main reason why most of the cellulite cases are abundant in women is that the connective tissues of women are more rigid and firm than men. Hence, whenever a woman gets fat, the fatty cells tend to swell and get bigger. It creates a protruding appearance to the skin producing an “orange peel” look.

Simple Steps to Removing Your Marshmallow Shape

For this reason, women are more prone to cellulite than men. That is why it is important for women to be more careful on their body as they have higher chances of accumulating cellulite.

Fats and Cellulite

With the many cases of obese people having cellulites in their body, most of them believed that their cellulites are caused by being too fat.

Even though not all those who are obese develop cellulites, being overweight can really trigger the development of cellulites. This is because too much fat under the skin tend to push the connective tissue creating a strain on the skin. Thus, cellulites form.

However, this is still dependent on the structure of the cells. If an individual’s cell structure does not inhibit the tendency to bulge or expand even if fat deposits accumulate, then there will be no cellulites.

So, the most important thing to remember here is to keep those connective tissues firm and strong and avoid accumulating excess fats so as to avoid the development of cellulite.

How? Start an exercise routine program.

Transforming food into fat seems all too easy for most of us. Losing fat is far more difficult, and to accomplish this, we have only three alternatives: (1) decrease food intake and keep activity constant; (2) increase activity and keep food intake constant; or (3) combine both approaches: diet and exercise.

Physical activity can help reverse the results of inactivity. An hour of vigorous exercise burns up 300 to 600 calories. If you also cut 300 to 500 calories from your daily menu, you can also lose weight at the rate of one to two pounds a week.

Without exercise, you would have to eat 500 to 1,000 fewer calories a day to lose the same number of pounds in a week. Exercise is not for everyone who is over-fat, however. The severely obese person should exercise only under medical supervision to prevent strain on the cardiovascular system and connective tissue. And no one should restrict food intake drastically without consulting doctor.

Resorting to this kind of activity will only get the matter worse. Remember what happened to Mike? He thought that when he started dieting, he would eventually lose all the excess fats he has accumulated. The problem is that he lost those connective tissues rather than excess fat.

Teach Your Body to Burn More Calories

For people who are prone to cellulites, this will be a greater problem. Losing connective tissues instead of fat by strict dieting can only make the skin more prone to greater problems but the fat cells are still there. That only means that the problem is not solved at all.

Hence, if you wish to loose those cellulites, it would be better to loose those fats first. The idea here is to burn those fats by increasing your metabolism by 7.5% to 28% more than your normal rate.

It is for this reason that exercising is an important factor in losing cellulite. So for a more cellulite free body, always engage in an exercise routine.

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Pistachio Smoothie

2008-09-08T11:35:00.000-07:00

Pistachio Smoothie Recipe

1 cup plain nonfat yogurt
1/2 cup raw pistachio nuts
1 medium ripe banana
1/4 cup nonfat milk
1/2 cup crushed ice

Facts about Pistachios

good source of fiber
• Pistachios are among the highest fiber nuts
• Fiber aids your digestive tract, helps manage
cholesterol and control blood sugar levels
• One ounce of pistachios offers 12% of daily
recommended fiber

Teach Your Body to Burn More Calories
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8-Minute Video Reveals How To Get Lasting Back Pain Relief

2008-09-04T15:38:00.000-07:00

If you have ever suffered from any type of back or neck pain,
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How to Read Food Labels

2008-09-01T15:37:00.000-07:00

You cannot measure every morsel that passes your lips, but it is a good idea to measure most foods and beverages until you get a feel for portion sizes.

It is a supersized world out there, and most people are surprised to find that their idea of a single serving is actually two or three.

Teach Your Body to Burn More Calories

If you are into bells and whistles, there are food scales that are preprogrammed with nutritional information, as well as scales that will keep a running total of your daily food and nutrient intake for you. The only tools you really need, however, are a simple and inexpensive gram scale, dry and liquid measuring cups, and idea on reading food labels.

Among all of the mentioned tools, reading food labels seem to be the most effective way of determining the right kind of food to be bought in the supermarket. It lets you make sensible food selections. Through the “Nutrition Facts” section in a particular item in the grocery, you can identify the amount of serving sizes provided in that product.

How to Lose Weight While Eating Out

With food labels, you can clearly understand the amount and kinds of nutrients that are provided in the item. Usually, it contains the information on saturated fat, sodium, total fat, fiber, and cholesterol amount “per serving.”

However, understanding and reading these food labels can be very perplexing. A typical consumer would definitely ask what those numbers mean and how it will affect her diet intake if ever she will religiously follow the serving guide as stipulated on the food label.

Click Here to Learn How You Can Lose 2+ Pounds of Pure Fat Each Week!

To further have a clear and more comprehensive understanding of the items stated in the food label, here is a list of things that you need to know:

1. Serving size

This is the primary item you will see in a food label.

The amount of servings stated in the food label refers to the quantity of food people usually consume. However, this does not necessarily mean that it reflects your very own amount of food intake.

Moreover, serving size determines the amount of nutrients that enters the body. This means that if you will follow strictly what the serving size is, you will obtain the same amount of nutrients according to the serving size that was given in the label.

Simple Steps to Removing Your Marshmallow Shape

For instance, if the serving size says one serving size is equal to 54 grams, that would mean you have to measure 54 grams and eat that and you have just eaten one serving. So to speak, the amount of nutrients stated in the food label is the same amount that has entered your body considering the fact that you have just eaten 54 grams.

However, if you have eaten everything, and the food label says that each pack is equivalent to 4 servings, you have to calculate the amount of nutrients that have entered your body. This means that if the food label says 250 calories per serving that means you have to multiply it to four to get the total amount of calories you have taken.

2. Nutrients

This refers to the list of available nutrients in a particular item. It is also where the nutritional claims of the product based on the recommended daily dietary allowance are stated. Usually, the nutritional amounts are based on both the 2,500-calorie diets and the 2,000 recommended dietary allowances.

In order to understand the numeric value of each item, you should know that the “% daily value” that the food label indicates is actually based on how a particular food corresponds to the recommended daily dietary allowance for a 2,000 calorie.

If in the event that you have purchased an item that has a dietary allowance different from the 2,000-calorie diet, you just have to divide the stipulated amount by 2,000 and you will be able to identify the “%daily value” for the nutrients.

Lose Weight During Menopause With Strip That Fat!

3. Ingredients

This refers to the list of the ingredients that were used to manufacture the product. The listing is usually arranged from the main ingredients that have the greater amount by weight up to the smallest quantity. This simply means that the actual quantity of the food includes the biggest quantity of the main ingredient or the first item and the minimum amount of the very last ingredient.

4. Label claim

This refers to the kinds of nutritional claims of a particular food item. For instance, if an item says it is sodium-free, it has less than 5 milligrams per serving or a low fat item actually contains 3 grams of fat or less.

Indeed, reading food labels can be very tedious and confusing. Nevertheless, once you get the hang of it, it would be easier for you to watch your diet because you can already control the amount of food that you take.

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Cross Training for Fitness and Fatloss

2008-08-28T15:26:00.000-07:00

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, he or she is overweight, or more precisely, overfat.

A small amount of fat is needed for padding the internal organs and as insulation under the skin. Excess fat leads to such diseases as diabetes, gout, high blood pressure, coronary artery disease, and gallbladder problems. There are very few, very fat persons. The reason is that the fittest, not the fattest survive.

Click Here to Learn How You Can Lose 2+ Pounds of Pure Fat Each Week!

The problem now is focused on how to resolve the problem. The problem with most people who want to lose weight is that they have the propensity to concentrate more on getting those numbers lower than what they are seeing now. What happens next is that they strive harder to achieve a lower weight, according to the “ever reliable” result of the weighing scale.

It would be more important to think of the human body as a heat-exchange engine that works on the basic principles of energy physics. The caloric balance equals the total calorie intake minus the total calorie expenditure.

Simple Steps to Removing Your Marshmallow Shape

Some of the calories people ingest are used for basal metabolism. As people get old, their bodies require fewer calories for this basic upkeep. Some calories are excreted as waste products. Some go into “work metabolism,” the energy expenditure required for any physical activity.

Lose Weight During Menopause With Strip That Fat!

Hence, if people take in more calories than are used by these functions, there is a definite caloric excess. By the laws of physics, energy is transformed rather than destroyed. In this case, each excess of 3,500 calories is changed into a pound of fat. If people want to reverse this process, they have to burn up 3,500 calories to lose a single pound.

Winning the War Against Fat

When you think of fighting fat with exercise, you probably think of hours of hard, sweaty exertion. If this is the case, then, you will not get any farther. This is because people who are so much into losing more by exerting more effort tend to get bored easily.

Why? Because experts contend that when people exert more effort than what they are capable of doing creates a tendency to develop weariness and ennui. Hence, they give up, stop doing their routine exercises, and end up sulking in the corner with a bag of chips that seems to have all the bad calories in this world.

How to Lose Weight While Eating Out

Now, you might ask, "What should be done instead?" The answer: cross training.

After some intensive studies and experimentations, health experts were able to come up with the concept of incorporating cross training in order to overcome or break the monotony or dullness in an exercise program.

Cross training refers to the integration of diverse movements or activities into a person’s conventional exercise routine. The main purpose of incorporating cross training into an exercise program is to avoid overdoing excess muscle damages and to put a stop to an imminent boredom.

Three of the most commonly used activities whenever a person decides to engage into cross training are swimming, running, and cycling.

In cross training, distance is one way to extend your activity as your condition improves. For this reason, you need to traverse a measured distance.

If possible, swim the course and measure the distance. If you will be using a running track, such courses usually are a quarter-mile per lap for a complete circuit.

Teach Your Body to Burn More Calories

Cross training offers a variety of benefits for fitness and fatloss. It builds up the strength and endurance of the heart, lungs, and blood vessels. It has also some tranquilizing effect on the nerves, and it burns up calories as much as it makes your “losing weight” more bearable.

Cross training has three basic components:

1. Endurance exercises to condition the heart, lungs, and blood vessels and to induce relaxation. These begin with a careful planned walking and jogging regimen, depending on fitness level.

2. Exercises to strengthen the muscles, particularly those important to good posture. These include some activities that are selected to encourage some people who are already burnt out with a particular routine.

3. Exercises to improve joint mobility and prevent or relieve aches and pains. These consist of a series of static stretching positions that are safe and effective for most of the people who wish to try to lose some fat.

Indeed, cross training is a great way to modify the concept of exercising and losing fat without having to endure monotonous activities. In fact, the idea of exercising is to like what you are doing, hence, if you engage into cross training, you will be aware of it that you have already achieve your desired weight.

Boiled down, cross training is, certainly, one way of having fun.

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Menopause And Weight Gain

2008-08-27T08:54:00.000-07:00

Talking to most women over 50 you will quickly find that menopause and weight gain are linked in their experience. It is very common to put on weight at this time and while some of this may be due to lifestyle changes, that does not explain why suddenly we develop a tendency to put on weight at different parts of the body, especially the abdomen, while any weight gained when we were younger tended to be centered on the hips.

Click Here to Learn How You Can Lose 2+ Pounds of Pure Fat Each Week!

The truth is that hormonal changes do have a part to play in this, although the process is not completely understood. At menopause a woman stops ovulating, her monthly menstruation periods end, and her body produces much lower levels of the female hormone estrogen which is responsible for the ovulation process. Low estrogen has been shown to cause weight gain in animals and it almost certainly is the reason why our bodies change shape. While women of childbearing age store fat in the lower body, after the menopause they store it on the abdomen instead, like men. This leads to a greater risk of heart disease.

At the same time, both men and women tend to find muscle turning to fat as they grow older, and the metabolism slows down. This means that if you do not adjust your eating habits you will probably find that your weight increases. A person of 60 just does not need as many calories as a person of 40.

Lose Weight During Menopause With Strip That Fat!

Hormone therapy with estrogen is sometimes prescribed to control menopausal symptoms. Many women will be surprised to hear that studies have shown that hormone therapy does not cause weight gain. Some women experience bloating and water retention in the early stages of hormone therapy but this is usually temporary and they have not gained any fat. Hormone therapy can reduce the risk of heart disease by preventing the changes in storage of body fat around the abdomen and lowering cholesterol. However, hormone therapy has been linked to an increased risk of breast cancer in some studies.

If you find that you are gaining weight around the menopause, there are several things you can do.

- Eat a healthy, low fat diet with plenty of fiber, avoiding sugar.

- Take regular exercise. As people get older their physical activity levels naturally drop. Work often becomes less physically demanding, there are no kids to run around after, we take less active holidays and do things more slowly. 30 minutes of moderate physical activity every day will help to balance out the effect of this.

- Maintain your muscle strength and mass. Use weights for arm muscles and walking or cycling for legs.

- Accept the changes to the shape of your body. If you are not overweight, but simply have a thicker waist and slimmer legs, that is fine.

Consult with your doctor before starting any exercise program if you have any medical conditions or your fitness levels are low. Your doctor can also help with symptoms of the menopause and weight gain.

Learn How to Avoid Gaining Weight During Menopause & How to Lose Weight During Menopause!

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The Olympian with the best six-pack abs is...

2008-08-23T10:40:00.000-07:00

Well, after watching the Olympics for the last couple of weeks, I think I've found the Olympian with the absolute BEST six pack abs...

The winner by a landslide is:

Usain Bolt!

If you've seen a couple of the times he's pulled his shirt up a little, you'll see that he easily has one of the best sets of ripped abs in the world.

This is not a surprise, as 100 and 200-meter sprinters usually have some of the most impressive bodies in the world. Compare those strong healthy muscular physiques of world-class sprinters with the typically skinny, weak frail-looking physiques of marathoners.

That's one reason why distance running will NEVER be in my exercise repertoire!

Another is the fact that distance running at the same basic steady pace only trains your heart rate in one specific range the entire time instead of a hugely wide range such as in sprinting. A sprinters heart is always going to be stronger than a marathoners heart (unless the marathoner trains in higher intensity ranges as well for at least some training).

Click Here to Learn How You Can Lose 2+ Pounds of Pure Fat Each Week!

And the 3rd reason that distance running will never be in my exercise repertoire is the fact that it is BRUTAL on your joints pounding the pavement (or the treadmill) on a daily basis. I'll stick to sprinting on grass fields or hill sprinting, which will actually strengthen instead of tear-down the joints, when done properly.

As you can see from the incredibly ripped abs of Usain Bolt, there is a reason that sprints (and hill sprints) are included as some of the most important factors that I talk about in my Truth about Six Pack Abs program.

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If you want lean, sexy, ripped abs... stop crunching and start sprinting!

If you don't already have a copy, and you want lean, ripped abs like Usain, make sure to get yourself a copy of Truth about Abs... more info and user results are below:

http://www.truthaboutabs.com/

Don't be lazy... be lean.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - http://TruthAboutAbs.com

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The Secret of Fast Weight Loss

2008-08-22T09:57:00.000-07:00

By Alwyn Cosgrove
How fast can lose lose fat?

What's the rate limiting step (i.e. what is the one thing that is
slowing the whole system down)?

How can we get around it and speed up the entire weight loss process?

Teach Your Body to Burn More Calories

It always bothered me that we're told - a good weight loss diet
could results in 2lbs of fat loss per week.

"Any more than that and you'll lose muscle".

Or a good exercise program could result in the same.

But if you had a good weight loss diet AND a good exercise program
- your results didn't double - they canceled each other out! You
would still lose "2lbs per week...".

Diet worked.
Exercise worked.
But diet and exercise didn't seem to work much better.

We've all been told that 2lbs a week is the magic number... yet
there are actual scientific studies showing weight loss way higher
than that.

How to Lose Weight While Eating Out

What about losing muscle and slowing metabolism? Again it's another
myth. There are studies showing metabolism increases and muscle
gains on programs with intakes as low as 800 calories per day.

Is it just about calories? Nope.

There are studies showing that interval training, while burning
less calories during the session, results in a significantly
greater fat loss than a higher volume of calorie burning exercise...

There are also studies showing the same total calories burned from
weight training and cardio results in drastically different amounts
of fat loss.

So it's not just calories...

There are nutrition studies that show changing the source of
protein intake doubled the lean mass gains and increased fat lost -
without changing total calories or activity levels.

Click Here to Learn How You Can Lose 2+ Pounds of Pure Fat Each Week!

Another one showed the same thing when you changed the source of
dietary fat. Again - no change in total calories in, or activity
levels (calories out) -- but there was a pronounced reduction in
body fat.

After bringing together tons of fat loss information - both from
studies that I've read, and people that I've worked with - I came
to a conclusion:

The limit for fat loss - if it even exists - is definitely way
higher than we first thought. You can lose more than 2lbs per week

And if we did everything right - looking for synergy between the
different components as opposed to incompatibility and canceling
each other out. - we could ramp all the processes up, and
"front-load" the program so that instead of training and dieting
for 12 weeks -- you'd get great results in 28 days.

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Let's face it -- training for fat loss sucks. Dieting sucks. And we
all usually leave it until the last minute.

If you're ready to make fat loss your number one priority for the
next 28 days - check it out -- Warp Speed Fat Loss.

About the Author/More Info:
Warp Speed Fat Loss is a complete 28 day diet and training system
crafted to help you lose 10,15, or 20lbs of body fat in just 28
day. To start losing weight fast visit www.WarpSpeedFatLoss.com.
Alwyn Cosgrove, M.S., C.S.C.S. is a nationally renown fat loss
expert whose work has appeared in magazines such as Men's Health,
Men's Fitness, Muscle & Fitness, Maximum Fitness, Men's Journal,
Self, Oxygen, and Muscle & Fitness HERS. His Warp Speed Fat Loss
system is a complete Done-for-You A-Z Fat Loss Blueprint that gives
you exactly everything you need to eat and exactly what to do for
exercise to lose weight in record time.

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Phelps 12,000-calorie daily meal plans

2008-08-21T08:34:00.000-07:00

With all of the excitement of the Olympics lately, one thing that has really seemed to capture everyone's attention is the news about Michael Phelps 12,000 calorie daily meal plans.

If you think about it, considering that the average person consumes between 2,000 to 3,000 calories per day, it is quite phenomenal to think that Phelps can consume 12,000 calories/day and still stay as lean as he is.

This just shows the power of the amount of physical activity he actually does each day to expend all of those calories.

Click Here to Learn How You Can Lose 2+ Pounds of Pure Fat Each Week!

Now keep in mind that this is only his caloric intake during his most extreme periods of training... and he is also quite an athletic freak of nature. That amount of training that he does every day would be some serious overtraining and cripple the average person.

That level of caloric intake reminds me of my college summers more than 10 years ago when I used to do landscaping and walk-behind lawn mowing for 12-13 hours a day, 5-6 days per week (damn that was hard work!).

Some days I would literally be walking behind and maneuvering a several hundred pound lawnmower for miles and miles in the summer heat all day long (with lots of other manual labor mixed in also).

How to Lose Weight While Eating Out

One thing that I had to do during these times of extreme physical activity was eat enormous quantities of food just to maintain my weight.

A few times I tallied up my daily calorie intake to see how many calories I was consuming during these long summer lawn mowing days and it was usually between 5,000 to 6,000 calories/day.

And believe me... that is a huge amount of daily food in itself. I just can't imagine how Phelps can eat TWICE that amount in one day... it's just mind boggling.

Anyway, I just thought this whole thing was fascinating. I certainly wouldn't recommend anyone trying to train as much as Phelps does or eat as much as he does... but it is certainly interesting how many calories the body can expend when put under such extreme levels of daily exercise.

Teach Your Body to Burn More Calories

Congrats to Phelps and all of the other Olympians for their incredible accomplishments this year! With new world records being broken every year, and athletes getting stronger, faster, and more skilled all the time, it's crazy to think what athletes will be doing in another 40 or 50 years.

If you want to eat the healthiest diet possible for your specific body and learn to stay lean for life, make sure to read through Isabel De Los Rios' program at:

http://the-non-diet.com

There will be no 12,000 calorie meal plans there!

Have a great day, and enjoy the rest of the Olympics!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - http://TruthAboutAbs.com & http://BusyManFitness.com

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Weight Loss Tips for Six Pack Abs

2008-08-18T09:08:00.000-07:00

Quick Weight Loss Tips to Lose Weight Fast
By Registered Dietitian Jayson Hunter

Weight loss tips for six pack abs are in high demand these days. It seems everywhere you turn dieters everywhere are searching for the secret to the ever elusive flat belly. Registered Dietitian Jayson Hunter, who has helped hundreds and hundreds of people lose weight successfully, has releases the following easy-to-follow weight loss tips for six pack abs.

“Losing belly flab isn’t easy, but the formula is pretty simple,” Hunter explained. “There are simple things people need to focus on to lose weight fast.”

Hunter recommends these proven weight loss tips for six pack abs:

1) Review food labels

Avoid foods that contain excess sugar and calories. Especially avoid foods that contain any trans-fats. Look for foods that are low in energy density. This means you get a good size portion, but low calorie. This will generally be non-processed foods. Meaning fruits, vegetables, whole grains and lean proteins are your best choices.

2) Follow the 90% rule

If you can follow your diet plan 90% of the time then that is enough to have success with weight loss. If you find yourself breaking the rules more than 90% of the time then the chance of being successful with weight loss is not as likely. Your chances of failing increase significantly.

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Lose the all or nothing attitude and just take one day at a time. Reflect on your day before you go to bed at night and instead of getting down on yourself because you weren’t perfect just set goals to accomplish next day that would eliminate those errors.

3) Keep total fat intake under 30% for the day

This can be accomplished by not adding too many extra fats such as butter, sour cream, mayonnaise, etc. It doesn’t mean you have to completely eliminate these items, but do not eat them as a regular food item every day.

For even more great weight loss tips for six pack abs download Hunter’s FREE report “36 Rapid Fat Loss Foods” by visiting his website: http://dress-size-reduction-diet.com/

Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of experience. He specializes in helping people lose weight quickly and safely so they look great for any special event they want to look their best for. He is available for story ideas and interviews.

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Low carb diets-do they work

2008-08-13T10:46:00.000-07:00

By Registered Dietitian Jayson Hunter

Millions of people have tried both “low-carb” and “no-carb” approaches in an attempt to lose weight quickly. But few have tried a much safer and healthier approach known as Carb Rotation. It is a much more effective and realistic method of rapid fat loss.

There are two general approaches to Carb Rotating. The first approach is to follow a “no, no, no, high carb” program. This means you would eat no carbohydrates at all for the first three days and then eat a “high” amount of carbohydrates on for the fourth day. The fifth day you are back to eating “no carbs” again.

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This plan can be effective, but you have to be very strict. It is an aggressive approach that may trigger your starvation response. Yes, the very same starvation response which causes elevation of a hormone called lipoprotein lipase. When this hormone becomes elevated your metabolism begins to slow down. And since that is the last thing anyone who is trying to get rid of unwanted pounds wants, it is not the approach I recommend.

Click Here to Learn How You Can Lose 2+ Pounds of Pure Fat Each Week!

Additionally, when people deprive themselves completely of “carbs” for three days they have a tendency to:

1) Go completely overboard with carbohydrate consumption on the fourth day of the rotation.

2) Not be able to go back to the three days of carbohydrate deprivation resulting in failure of the program.

The much more common sense approach is to follow a “high, low, no carb” program. There is much more room for error with this type of plan. It is much easier to follow and leads to much greater success.

How to Lose Weight While Eating Out

Rotating your “carbs” in this manner allows you to shed fat and keep your metabolism elevated, which is the key to long term weight loss. There is a consistent transition with a “high, low, no” approach because every fourth day you repeat the cycle and you aren’t depriving yourself of “carbs” for three days straight. And again: potentially triggering the elevation of lipoprotein lipase.

We tend to eat too many “carbs”, we eat improper “carbs” and we don’t eat enough protein in our diet. But by following the guidelines laid out in a “high, low, no carb” program we are manipulating the blood sugars and insulin response in our body to achieve rapid of fat loss. Rotating Carbs allows you to control and manipulate your blood sugars and insulin response so you are allowing your body to burn more calories for energy instead of storing “carbs” as fat. This means you are shedding fat and increasing your metabolism. Two very good things!

Jayson Hunter RD, CSCS is the author of the Carb Rotation Diet. To discover the 5 absolute truths Every Serial Dieter Who Seeks Rapid-Weight loss MUST come to grips with visit The Carb Rotation Diet.

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Orange Smoothie with a touch of peach

2008-08-11T10:35:00.000-07:00

12 ounces orange juice (squeezed or from concentrate)
2/3 cup frozen yogurt, vanilla nonfat
1 cup peaches, frozen unsweetened
1 whole banana, medium
1/2 cup ice, cubes or crushed

Enjoy!!

Nutritional Information: Serving size approx. 24 ounces
Calories 470
Total fat 1.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 95mg
Total Carbohydrates 110g
Dietary fiber 7g
Sugars 100g
Protein 11g

Click Here to Learn How You Can Lose 2+ Pounds of Pure Fat Each Week!

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I just don’t have time to lose weight!

2008-08-07T11:28:00.000-07:00

must get this call and this statement from busy moms, executives, students, all the time “I just don’t have time to eat right and exercise!” No one seems to be able to find the time to lose weight. With all of the responsibilities and events packed into our busy days how are we to keep ourselves healthy and maintain an optimal weight?

When people think weight loss, they think diet and exercise, both of which already sound time consuming. Well after 10 years of seeing clients I will tell you with 100% certainty that if a client follows their nutrition plan without exercise they always lose weight but if they don’t follow their nutrition plan but are consistent with their workouts, there is no weight loss. Anyone who has ever attempted to lose weight without changing to healthier eating alternatives knows this is true. Trust me, I’ll be the first one to tell you all the reasons why exercise is so important but following a healthy eating regimen must be priority number 1!

So if nothing else, the following easy adjustments in your nutrition plan will help to take off, at the very least, an initial 5-10 lbs to get you well on your way to your health and weight loss goals:

Simple Steps to Removing Your Marshmallow Shape

1. Only drink water as your beverage (with the occasional unsweetened tea or black coffee). Eliminating all sugar drinks, “diet” drinks and sodas will automatically cause a dramatic weight loss. Studies have shown, when all else is kept constant, people lose up to 10lbs just by giving up diet coke. But it has no calories you say? Equal (Aspartame) and all other artificial sweeteners like Splenda and Sweet and Low are toxins to your body and cause weight gain, even more so than sugar!

Squeeze fresh lemon in your water or make flavored herbal teas and cool them to make ice tea to make water drinking much easier. Always consume ½ of your body weight in ounces of water per day to experience adequate hydration and weight loss (ex. If you weigh 150lbs, you must drink 75 ounces of water each day).

2. Eliminate the 4 white devils : White Flour, Refined Salt, White Sugar, and Dairy. If you just stay away from these 4 things, you will automatically see a drastic drop in weight and will instantly feel more energetic throughout the day. Most people are well aware of the harmful effects of flour, refined salt and sugar but dairy? Doesn’t it do a body good? Definitely not! Dairy is one of the number 1 reasons people have such a hard time losing weight. It causes inflammation in the body, digestive problems, clogged arteries, and weight gain. Get your calcium from leafy greens and avoid dairy at all costs. When moms bring in their children to see me with weight and health problems one of the first things I do is take them off dairy. The results are miraculous! Chronically sick kids are now automatically better. And those who have had such a hard time losing weight experience automatic weight loss without dairy.

How to Lose Weight While Eating Out

3. Know exactly where to find the healthy food! It is honestly just as easy to run in to Kings and get a bag of carrots and some almonds than it is to run into Quick Chek and buy some harmful processed food. You can go absolutely anywhere now and find healthy meal options but you must know what you are looking for. Stay away from most packaged foods as the label indicates more of a science experiment than anything that would be close to food. No one needs all of those toxins in their body. Labels should have 2 – 3 items, at most. And the best foods don’t have labels.

Don’t let time be your excuse. If you stop to eat 2-3 times per day and snack in between it is just as easy to find something healthy as it is to find something harmful. Don’t let your body come to a shrieking halt before you decide to do anything about your weight and your health. You know what will be a huge impediment on your time? If you or a family member becomes ill due to poor nutrition and lifestyle habits. So tackle the problem now before it really does begin to affect your time and your life! You can replace cars, homes and all material items, but you only get one body! Take good care of it.

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Learn “The Top 5 Essential Truths You Must Know Before You Go on Any Diet Ever Again” from Isabel De Los Rios at www.thedietsolutionprogram.com. Isabel is a nutrition, exercise and lifestyle coach who has helped hundreds of people lose their unwanted weight and take complete control of their health. She is the author of The Diet Solution Program, a complete and comprehensive nutrition program that is helping people all over the world finally reach their ideal weight. For more information on The Diet Solution Program and how it can help to change your life, visit www.thedietsolutionprogram.com.

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Over-the-hill Jokes

2008-08-06T08:28:00.000-07:00

Hi Everyone;

Some jokes are funny because they're true.

Like, you know you're over-the-hill when ...

1. You and your teeth don't sleep together anymore
2. It takes longer to rest than it did to get tired in the first place
3. Getting lucky means you found your car in the parking lot.

But a lot of the "Over the hill" jokes and so-called "common-knowledge" about aging are just flat out wrong. And if you accept them, they can ruin your quality of life.

Take back-pain for example.

Most folks would say, "You know you're over-the-hill when your back goes out but you stay home."

I hate that one because it's a flat-out-lie.

Back-pain is only a part of getting older if you let it be.

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If you suffer from back-pain, sciatica or a herniated disc you know how hard it is to do the things you love. It can stop you from playing golf or tennis or picking up your grandkids.

It slows you down and makes you FEEL old.

So I have GREAT NEWS for you today:

I've arranged for you to get two free gifts to get rid of any back-pain you might have.

GIFT ONE is a FREE copy of The Healthy Back Institute's "Back Pain Relief Guide"

GIFT TWO is a VIDEO about how to both get rid of your back-pain AND make sure it never comes back again.

Just click here to watch the VIDEO and get your Free Pain Relief Guide so back-pain doesn't ruin anything for you ever again.

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Over 500,000 people have used the information and strategies in this free guide to get rid of their back-pain.

Just listen to what other back-pain suffers are saying ...

"This is UNREAL... I never would have thought something so simple could get rid of over 5 years of constant, chronic back pain." - George Santos, Atlanta, GA

"I've been pain free for the last 8 weeks. And I mean PAIN FREE for the FIRST TIME in over 15 years!" - Mark A. Visalia, CA

"I experienced wonderful relief from my pain the very first day I used your system. I've had back pain for 20 years and now it's gone... it's amazing!" -Robert English, Queensland, Australia

"It took just 2 weeks for my sciatic condition to improve dramatically. I'm even playing golf again!" - Donald D., Arapaho, OK

Getting older has enough issues surrounding it, the good news is back-pain, sciatica or herniated discs don't have to be problems you suffer from any longer.

Just click here watch the back pain VIDEO and to get your complimentary copy of The Healthy Back Institute's Back-Pain Relief Guide today.

Sincerely,

William Redants

P.S. This even helps "lost-causes" when the doctors, chiropractors and everyone else has given up on you. Just listen to Carole's story ...

"I've been dealing with back pain for over 30 years... and 3 surgeons, (2 orthopedic and one neurosurgeon) are all just dying to get a hold of me. They ALL say I need surgery. Thanks to you, I'm not having surgery!" - Carole Gardner

If back-pain of any kind is making your life harder than it has to be I urge you to click here now and get the Back-Pain Relief Guide that's worked miracles for so many people. Plus you'll see on the video why back-pain sufferers the world over are calling The Healthy Back Institute "miracle workers."

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Benefits of Fish Oil for Fitness and Health

2008-08-05T17:30:00.000-07:00

When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental – rather than beneficial – to their health.

The Truth about Fish Oil
Essential fatty acids must always be part of our daily diet – without them, we take one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAS.

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Although there are only very slight differences to distinguish the two groups of essential fatty acids from each other, studies have revealed that too much intake of omega-6 EFAs can lead to inflammation, blood clotting and tumor growth. The good news, however, is that the opposite is true for omega-3 EFAs. Omega-6 EFAs can be found in vegetable oils while omega-3 EFAs can be found in fish oils among other foods.

Omega-6 vs. Omega-3
Physicians and scientists are of the same opinion that the cause behind increasing cases of heart disease, hypertension or high blood pressure, obesity, diabetes, premature aging and certain kinds of cancer is none other than an imbalanced intake of omega-3 and omega-6 EFAs.

As mentioned earlier on, omega-6 EFAs can be found in vegetable oils. This includes but is not limited to corn oil and soy oil, both of which contains high amounts of linoleic acid. Omega-3 EFAs on the other hand can be found also in marine plankton and walnut and flaxseed oils. It should be significant to take note that fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids that have been observed to provide many benefits to the human body. In the early 1970’s, a study on Greenland Eskimos have revealed that one of the major reasons why they rarely suffer from heart diseases is because of their high-fat diet (mainly composed of fish).

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The two essential fatty acids, EPA and DHA, are also helpful in preventing atherosclerosis, heart attacks, depression and various forms of cancer. Fish oil supplemented food have also proven to be useful in treating illnesses like rheumatoid arthritis, diabetes, Raynaud’s disease and ulcerative colitis.

Other Benefits of Fish Oil
There are a lot more illnesses and situations in which intake of fish oil has proven to be significantly beneficial.

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Making the Heart Healthier
The heart is inarguably one of the most important parts of our body and having an unhealthy heart means having to suffer a rather limited lifespan. Naturally, it’s in our best interests to keep our hearts happy and healthy and one way of doing that is eating food that contains fish oil.

In Athens, Greece, for instance, a study was made to show if there was a direct relationship between high fish diet and inflammation of blood vessels. The results revealed that those who ate more fish than the others had a lower level of C-reactive protein and interleukin-6, factors that are commonly used to measure likelihood of blood vessel inflammation. These benefits remained even when the various risks associated with high fish diet were taken into account.

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Fish to Become Thin
In Perth, Australia, a study had revealed that fish consumption can be used against hypertension and obesity. Researchers of the UWA (University of Western Australia) have discovered that a weight-loss diet which includes a regular amount of fish consumption can be quite effective in reducing blood pressure and improving glucose tolerance.

Fish Oil to Combat Asthma
People suffering from respiratory problems like asthma tend to be perceived as unfit and unhealthy. They should now be pleased to learn that certain studies have revealed the benefits of fish oil for asthma-burdened-individuals. Statistics show that approximately 20 to 25% of children today suffer one form of asthma or another at a certain point in their lives. And certain evidence reveals a regular diet of food with high linoleic acid content as the reason behind it.

Researchers of UW (University of Wyoming) conducted a study by subjecting a number of children to a high-fish diet while others continued with their regular diet. Results revealed that the participants who ate more fish were less prone to asthma attacks and were able to breathe more easily as well.

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Consult Your Nutritionist Now
Nothing is good when consumed or used excessively but complete avoidance of a particular food type is equally harmful as well. Ask your nutritionist for the right amount of fish intake for your age and health status.

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7 Diet Secrets of Celebrity Stars

2008-08-02T12:59:00.001-07:00

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.

So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.

1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:

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40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes

30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products

30% essential fats
-nuts and seeds, fish and olive oils

It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.

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2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.

3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.

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4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.

5. Madonna
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.

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6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.

7. Christie Brinkley
Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

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Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.

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Staying Motivated to Exercise

2008-07-31T09:41:00.000-07:00

Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about.

This is what people who are overweight should learn to understand. However, even if it so easy to set for instructions and easy to follow, this is not the same case for almost 35% of Americans who are unable to prevent being overweight.

Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to physical condition and fitness, while others would want to enhance their physique and appearance. And it is never too late to be fit.

In the past 50 to 75 years, physical activity has become the exception rather than the rule, both at home and on the job. People tend to drive where others once walked. People tend to flick a switch and machines do the hauling, lifting, pushing, and pulling for them.

How to Lose Weight While Eating Out

However, people who try to lose weight tend to believe that weight gain is likely to happen if they will not take forward-looking steps to stop it.

The point here is that health experts believe that people lose their way, especially when it comes to dieting. They tend to go back to their old eating habits even after they learn to enjoy low-fat eating. They tend to return to sedentary ways even though they enjoy exercising.

But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social appearance. There are many reasons in order to keep you motivated to exercise and stay healthy for the rest of your life.

Simple Steps to Removing Your Marshmallow Shape

Ways to Lose Big

1. Have an explicit goal

A simple statement like, “I want to lose some weight,” is an ambiguous and an indefinite statement. It will not the least motivate you to start doing exercises right away.

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What is important is to be precise on your goals. It would be better if you will set some detailed amount of pounds that you really want to lose. Envisage yourself what you will look like after reaching your desired weight. Doing this will inspire you to lose weight. In fact, maybe even more than what you have planned in mind. The idea is to use that figure to assist you to remain resilient and dedicated.

2. Develop a strategy

Strength of will does not work alone! To lose weight and stay with it, your strategy must comprise of both exercise and diet, and not either of the two.

Try to start motivating yourself by throwing away your clothes that have bigger sizes. This will put you in a situation where you only have your sexy clothes and that you have to make a choice by staying motivated to exercise or not wear any clothes at all. Which do you prefer?

Click Here to Learn How You Can Lose 2+ Pounds of Pure Fat Each Week!

3. Make out little, calculable measures

Put into practice actions that will suit your lifestyle. This means you have to implement moves that you and you alone will benefit from it and not somebody else.

The idea here is to opt for a more positive and attainable goal and not just to shun away from being plump and chubby.

4. Produce monitoring that has an important effect

It would be better to have somebody willing to take note of your progress or development. This will inspire you to keep on doing what you have started. Having somebody to listen to your achievements is definitely a better prize than just achieving your goal alone.

Besides, having an extra hand to support you and cheer for you when things start to fall short. It is that simple way of hearing somebody believing on what you do is one of the greatest motivations to keep you exercising for more.

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5. Construct a vigorous, sensible timeline

What do you plan to achieve in a year? Try to suit your objectives to your calendar, and do not look forward to see the results in just a snap.

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The bottom line is that in order to stay motivated to exercise entails a lot of hard work, which is contrary to what most people tend to think. The main idea is to let people change their lifestyle because it is only through this way that they will absolutely change their weight…for the better.

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Fad Diets: Why Are They Bad?

2008-07-28T09:50:00.000-07:00

It is not surprising that many people wonder why fad diets are bad when they seem to get results. You will find many sites on the internet claiming significant weight loss in just a few days. That type of weight loss is always temporary. It is usually 90% water which will be put straight back on as soon as your body rehydrates, which it must do if you are not going to suffer severe health problems or die.

Other fad diets are not so obviously crash diets with outrageous claims but they are over hyped diet plans that tend to be fashionable for a while and usually make a lot of money for the inventor in associated product sales. In the best cases these are good nutrition plans which will help you lose weight, but which you could probably have gotten for free from your doctor. In the worst cases they will prove so difficult to follow that you will give up after a week.

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The bad of fad diets

1. Diets that promise quick and easy weight loss are usually based on eating more of one food type and none of another. These do not give the benefits that you would get from a balanced diet. They may suggest you take supplements but many supplements are not absorbed by the body unless they are taken along with the foods that the diet has banned. After a few weeks, if you stick to it that long, you may begin to develop nutritional deficiencies.

2. Fad diets are often boring and over restrictive. After the novelty of the first day or two, you will not enjoy your meals. You will then start to crave food constantly and will break the diet. You may even feel guilty, thinking it is your fault that you did not lose weight.

3. Most fad diets do not follow recommendations of the American Heart Association and similar bodies for fat levels in the diet. Often the diet will recommend high fat foods and low carbs which if taken long term, could result in heart disease. The promoters may tell you that the diet is only intended to be followed for a short time. But you probably will not reach your goal weight in that time, and then what? You either continue with a plan that is not good for your health, or stop and probably gain back what you lost.

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4. Many fad diets do not help you to incorporate enough servings of fruits and vegetables in your weight loss program, or give you the variety of foods that your body needs.

How to Lose Weight While Eating Out

5. Quick weight loss diets are just a temporary solution and do not help you to make permanent changes to your eating habits. Permanent changes are the only way to remain at your target weight once you reach it. Fad diets encourage yo-yo diet-binge cycles of fast weight loss and equally fast weight gain. This is worse for your health and your self esteem than if you had stayed overweight all the time.

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Whatever the publicity materials may say, these diets will not help you in the long term. The best way to sustain weight loss is to eat a varied and healthy diet, do not overeat, exercise regularly and avoid fad diets.

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Does Alli Work?

2008-07-20T07:25:00.000-07:00

Does alli work as a weight loss pill? The quick answer seems to be yes, but there is a downside, so read on.

Alli is the over-the-counter name for orlistat which is also available in prescription form as Xenical. If you are going to ask for it you may like to know that it is pronounced like ally, not alley. It is essentially a fat blocker. It works by preventing the body from absorbing the fat from the foods that we eat, and it is the one freely available drug that has FDA backing for its claims to aid weight loss. You might think you could eat all the fatty foods you liked and then take alli to negate the effect but sadly that is not true. It should always be used in conjunction with a low fat diet plan under the supervision of a doctor.

The amount of weight loss achieved with alli is variable. In one study involving one-year clinical trials, between 35.5% and 54.8% of subjects attained a 5% or greater decrease in body mass, although we do not know how much of this mass was fat. Between 16.4% and 24.8% of the subjects achieved a 10% or more decrease in body mass. In combination with a calorie controlled diet, the effects could be expected to be greater. It was also shown to reduce the risk of developing type 2 diabetes. The participants regained an average of one third of the weight that they had lost after stopping alli, but this is typical of most dieters.

How to Lose Weight While Eating Out

The main disadvantage of alli is the side effects which center around digestive and bowel problems. The higher the fat content in the diet, the greater these side effects are likely to be, as the undigested fat is expelled from the body. Flatulence, loose stools and bowel incontinence can result, especially in the early stages before the body is accustomed to the drug. The manufacturer's website warns, "You may feel an urgent need to go to the bathroom. Until you have a sense of any treatment effects, it's probably a smart idea to wear dark pants, and bring a change of clothes with you to work." You really need to want to lose weight to take alli!

However these side effects are reduced if you stick to the recommended low fat diet and as the manufacturers hint, the potentially embarrassing side effects can even be helpful in encouraging you to keep to your diet. Always remember that alli does not claim to work without consistent efforts toward weight loss from you. What they do claim is that it can improve your weight loss by up to 50%. That would mean a person who lost 10 pounds without taking alli would lose 15 pounds taking it. It boosts your weight loss and rewards your efforts with better results than you could get by yourself. Note though that individual results will vary and are not guaranteed.

Click Here to Learn How You Can Lose 2+ Pounds of Pure Fat Each Week!

Sadly there is no magic diet pill that will melt away your excess pounds while you sleep, but alli is a pill that has documented results. If you are determined to lose weight and have been struggling with diets without much effect, it may be a good time to discuss it with your doctor and find out does alli work for you.

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Benefits of Whey Protein

2008-07-16T10:55:00.000-07:00

In recent years, the subject of whey protein has come up often in health discussions. Know what whey protein is, its possible benefits and side effects and more as you read on.

What is Whey Protein
Whey protein is actually a term used to describe a group of globular proteins that can be separated from whey. When cow’s milk is used to manufacture cheese, it also leads to the production of whey, which may or may not be discarded. It is a mixture of lactoglobulin, alpha-lactalbumin and serum albumin.

Similar to protein found in egg white, whey protein can also be irreversibly changed by heat. When made part of the pasteurization process, it becomes less bio-active. If not, whey protein naturally becomes bio-active which basically means it contains a high concentration of cysteine and consequently glutathione, an antioxidant that is essential to improved fitness and health.

Click Here to Learn How You Can Lose 2+ Pounds of Pure Fat Each Week!

Bio-active whey protein is an active source for protein but exposure to extreme heat can easily reduce the amount of cysteine in it without affecting its protein content and basic food value.

Native whey protein
What Makes It Good for the Body
Because whey protein contains an inordinate amount of essential and non-essential acids, it frequently plays a prominent role in most low-carb and high-protein diets. Another reason for this is because of its low content of fats and of course, carbohydrates.

Why Pregnant Mothers Love Whey Protein
A number of OBs have advised their gravid patients to increase their intake of whey protein because it will provide the basic amount of amino acids needed by the growing infants inside their bodies. An increased intake of whey protein will naturally improve and speed up the development of the baby. Also, increased intake of whey protein will indirectly improve the immune system of the baby. In its growing stages, it is highly vulnerable to different types of illnesses. With the help of whey protein, it grow faster and better and more equipped to defend itself against any health complication.
Teach Your Body to Burn More Calories

Whey Protein for Bodybuilding Enthusiasts
For bodybuilders, muscle growth is everything and that’s why they love whey protein so much. Studies have satisfactorily proven that whey protein can lead to acceleration of muscle development. This is welcomed news especially for bodybuilders who are only a few weeks away from the date of competition but is still in high need of muscle growth.

How it Helps Athletes Busy Recovering from Old Injuries
In this case, whey protein saves the day once more because it can be used to supplement diets of individuals who are suffering from compromised immune systems. Basically, it helps athletes heal faster and feel better.

A Weapon against Degenerative Diseases
Although you can’t truly say that any disease is less painful than the other if both have life-altering consequences, it is an inarguable fact however that degenerative diseases are one of the worst health complications to suffer from. These illnesses tend to subject people to a protracted form of suffering and with symptoms with increasing levels of severity. They commonly affect three systems in particular: the nervous system, the muscular system and the skeletal system.

Although rarely curable, degenerative diseases can be treated through chemotherapy, surgical operations and the proper diet. Whey protein is often a part of this diet because of its rehabilitative benefits especially when it comes to muscle growth. Cancer, diabetes and AIDS have symptoms that causes muscle strength and growth to deteriorate – an undesirable effect that can be combated with increased intake of whey protein.
Lose Weight During Menopause With Strip That Fat!

Where to Buy Whey Protein
Are you sufficiently convinced of the benefits of whey protein then? If so, you should be happy to know that you can avail of commercial whey protein product in most supermarkets and specialty food stores specializing in healthy food.

Optimum 100% Whey Protein- Bodybuilding.com's #1 Supplement and Protein Powder, 3 straight years!

Ending with a Warning
Whey protein is good for the body – no doubt about it – but too much consumption of anything is never beneficial. Too much intake of whey protein can lead to unnecessary complications of your liver. And need we remind you that the liver is the next most important organ in the body? Lastly, lactose intolerant individuals must consume whey protein isolate rather than the normal variety as the former has less lactose content.

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Coffee and Chocolate Smoothie Recipe

2008-07-10T10:40:00.000-07:00

A coffee lover´s delight

8 ounces of cold regular or decaffeinated coffee
1 teaspoon carob powder
1 inch piece banana
1 cup nonfat frozen chocolate yogurt
1 1/4 cup crushed ice

Enjoy!!

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Caffeine and Coffee: The Good Side

2008-07-06T18:31:00.000-07:00

by David Grisaffi

After many years of being a much maligned drink, coffee, and the
caffeine in it, is being seen in its true light. Many agencies are
seeing the good side of caffeine and coffee. This lively brew has
recently been re-examined by the likes of the United States Food
and Drub Administration(FDA), the American Cancer Society, the
American Medical Administration, and the Framingham Heart Study,
just to name a few. All of these agencies have given caffeine a
clean bill of health while showing the good side of caffeine and
coffee. I would suggest you use only organic blends. Coffee in one
of the most pesticide ladened crops in the world.

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According to the results of the recent research endorsed by these
organizations, moderate intake of caffeine does not increase your
risk for several diseases. Moderate intake is considered to be 3
to 6 cups or 350mg of caffeine per day. Caffeine was once thought
to contribute to certain types of cancer, heart disease, high blood
pressure, bone loss, and complications during pregnancy. In fact
the opposite is true in many instances. The good side of caffeine
is that it can increase physical performance, endurance, and may
protect against heart disease. Any increase in blood pressure is
short lived. It is usually the same, or less than, what is seen if
you climb a single flight of stairs.

Another good side of caffeine and coffee is that they can be
performance and endurance enhancers. Recent research performed at
the University or Guelph, in Canada, has proven that caffeine
works. The battery of tests proved that ingesting 330 mg (5mg per
kg of body weight) one half of an hour to an hour before your
workout will result in an increase in endurance, faster times, less
fatigue, and a more rapid recovery. On average this increase was
30% in each category. You have to be careful though. Very high
doses, 600 mg or more, cause the effects to diminish.

Teach Your Body to Burn More Calories

Also, since caffeine is a powerful diuretic, the high doses can lead to
dehydration. Because of the dehydration potential, you should
never take caffeine or drink coffee while you are working out.

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The good side of caffeine and coffee is further demonstrated by its
qualities as a fat burner. While it should not be the only
component of a weight loss regimen, caffeine has several beneficial
aspects in fat loss. First of all, caffeine increases your
metabolism. Caffeine breaks down fat cells into fatty acids.

Click Here to Learn How You Can Lose 2+ Pounds of Pure Fat Each Week!

If you are working out, your body will break down these freed fatty
acids and burn them immediately. As the fat is being burned, the
sugars in your blood are being held in reserve. That way your
blood sugar level will not drop as drastically while you work out.

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The many good sides of caffeine and coffee have been brought to
light by recent research. Nearly all of the old myths have been
blown out of the water. A moderate intake of 3 to 6 cups, or 350
mg, per day has many benefits that are of interest to people who
want to stay in shape. By increasing your endurance you can get
more reps in each time you work out. The release of fatty acids
will help to change your overall body mass index, and keep your
blood sugar level in the proper range longer. The good side of
caffeine or coffee is the increased metabolic rate that you will
experience. An increased metabolism normally translates into a
more fit you.

If you would like to learn more about abdominal exercises, ab
workouts,
core training, as well as dozens of lifestyle tips and nutrition
secrets
to help you lose fat and get into top physical shape, then be sure to
visit: flattenyourabs

David Grisaffi, C. H. E. K. II, CFT, PN
Corrective Exercise Kinesiologist II
Golf Biomechanic
Nutrition and Lifestyle Coach II

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Before & Afters Photo Transformation Contest

2008-07-03T11:52:00.000-07:00

FINALLY PHOTO PROOF that "bodyweight"
training burns fat and builds muscle!

Have you seen these 30 photo's yet?

The site I'm about to take you to shows 30 men AND women who
underwent a 12-week "mission" to transorm their bodies using
nothing but BODYWEIGHT TRAINING!

Sure...you've heard it before that this type of "military" type
training can help you burn off stubborn fat.

But just WAIT until you see THESE regular "Average Joe's and Jane's"!

Every age and body shape is represented and the results are nothing
short of AMAZING!

And here's the cool part...

...YOU get to "vote" on which ONE MAN and ONE WOMAN had the best
transformation!

YOU decide the winner of the grand prize!

Nothing to buy...nothing to opt into...just voice YOUR opinion by
placing your vote!

It's on a special "hidden" page at...

Before & Afters Photo Tansformation Contest

Go cast your vote (I won't tell you who I chose! ;-)

The Importance of Working Your Core Muscle

2008-07-02T11:18:00.000-07:00

Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue.

Why does aging contort so many bodies in this way? The reason is that many people, throughout their lives, never extend the neck to its full range, and so the muscles shorten. Long hours of reading, sewing, typing, or standing at a workbench take their toll. Eventually deposits of calcium salts in the joints complete the process of immobilization. Once this calcification takes place, nothing can be done to reverse it.

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Fortunately, older persons can take action before it is too late. The best action is regular exercise that stretches the muscles and improves flexibility, with special considerations on the core muscles. This kind of response is relatively important for a number of factors that when taken for granted will only lead to serious health problems.

Click Here to Learn How You Can Lose 2+ Pounds of Pure Fat Each Week!

What Are Core Muscles?

Core muscles pertain to the muscles found at the obliques, abdominals, lower back, and the glutes. These four areas of the body are the ones that usually frame the posture of a person. Hence, a good posture reflects the good condition of these muscle areas.

What people do not know is that core muscles are actually the “core” or the central part for all the strength that is needed to boost carry out different physical activities. This only means that if an individual’s core muscle is physically powerful, it will maintain equilibrium on the body and will stabilize the system every time the person is working out and moving.

Strengthening Core Muscles

The main responsibility of the core muscles is to provide enough power to the body in order to enable it to cope up with the dynamic challenges of every physical activity that a person encounters.

For this reason, many health and fitness experts have realized that it is relatively important to strengthen the core muscles than with the other muscles in the body. Through some series of experiments and research, they have found out that having a stronger core can lessen a lot of health problems concerning posture.

"How I Got Six Pack Abs"
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www.howtogetsixpackabs.com

For instance, a well-conditioned core muscle can project good posture. It can also improve the endurance of the back all the way through the day.

Why? Because muscles that are included in the group of core muscles are actually the ones that initiate the proper stabilization of the whole upper and lower torso.

So, for those who wish to know and understand why it is important strengthen the core muscles, here is a list of some of the benefits that you can use as references:

1. Strengthening core muscles will improve posture and prevent low back pain of the muscular origin.

This means that as you incorporate stretching exercises in your routine, taking a particular focus on the muscles of the upper and front part of the trunk, including the abdominal and trunk muscles, the activity has the tendency to strengthen the muscles of the back that extend to the spine.

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2. It will help tone the muscles, thereby, avoiding further back injury

Exercising your core muscles will strengthen and tones your lower back muscles and buttocks while stretching the hip flexors and the muscles on the front of the thighs.

Achieving this state will deter you from any serious lower back injury.

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3. Improves physical performance

Exercising the core muscles with slow, static stretching is just as effective in relieving stiffness and enhances flexibility. Once the flexibility of a person has improved, it follows that he will be able to perform his physical activities at a better state.

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4. They do not cause sore aching muscles

Static stretching for core muscles is best for the muscles and connective tissues. And because it employs slow stretches only, it will not cause any soreness, as do the quick, bouncing exercises that rely on jerky muscle contraction.

5. Lengthen muscles and avoid unbalanced footing as you get old

Core muscle exercises lengthen the muscles that have contracted as a result of pain. It also prevents pain from vigorous exercise if they are included at the end of each workout.

Click Here to Learn How You Can Lose 2+ Pounds of Pure Fat Each Week!

Health and fitness experts highly recommend starting core work out immediately and repeating the routine at least 2 times a week. The process can be done after the workout or even during the activity, for about 10 to 20 minutes only.

Indeed, core muscles are absolutely important in determining the good posture of the body. Strengthening them can absolutely eliminate those nuisances of back pains.

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Colada Smoothie Recipe

2008-06-30T16:21:00.000-07:00

a delicious Colada Smoothie recipe

1 cup regular nonfat coconut yogurt
1/2 medium banana
1/2 cup pineapple
1 cup nonfat milk

Enjoy!!!

Click Here to Learn How You Can Lose 2+ Pounds of Pure Fat Each Week!

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How to Lose Man Boobs

2008-06-26T18:34:00.000-07:00

By Jason Ferruggia

Seinfeld fans will undoubtedly never forget the episode in which Frank Costanza and Kramer invented the mansierre, which was a bra for men with excessive breast development. While we all laughed hysterically some people were just the slightest bit uncomfortable because the reality is that an inordinate number of men have “moobs,” or man boobs. If you want to lose man boobs then read on.

Click Here to Learn How You Can Lose 2+ Pounds of Pure Fat Each Week!

Having man boobs is often due to excessively high body fat levels. But it can also be due to high levels of estrogen. Having high estrogen can not only cause you to gain body fat in the chest and lower abdominal area but it can lead to numerous health issues and diseases. Unfortunately more and more males are suffering from increasingly high estrogen levels and this is leading to the continued feminization of the male species as we know it.

It has to stop now before it’s too late.

How do you do that, you ask?

Simple. Follow my advice below and you will start to get your estrogen levels in check immediately and hopefully eliminate your need for ever having to call up Kramer and Frank for one of their prized inventions.

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1) Don’t eat fake foods. If a cavemen couldn’t eat it, you shouldn’t eat. All the chemicals and artificial junk that they put in most foods these days can lead to increased estrogen levels and numerous other health problems.

2) Avoid eating and drinking out of plastic as much as possible.

Simple Steps to Removing Your Marshmallow Shape

3) Eat only organic, pesticide and chemical free, organic produce, preferably purchased from a local farmers market.

4) Avoid all meat and dairy unless you are 100% sure that it is drug free and organic. All of the drugs and hormones that go into most animal and dairy products will wreak havoc on your body, dramatically boost estrogen levels and lead to heart disease and cancer.

5) Limit your consumption of fish to no more than once or twice per week. Fish is loaded with PCB’s and dioxins that you should really avoid as much as possible. You should also support clean water laws and organizations like Waterkeeper.

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6) Only drink purified water. Our water quality continues to worsen all the time and is filled with numerous toxins and estrogenic compounds.

How to Lose Weight While Eating Out

7) Consume citrus fruits regularly.

8) Eat lots of cruciferous vegetables such as broccoli and cauliflower.

9) If you must drink alcohol try to avoid beer as much as you can because it is highly estrogenic; thus the acclimation of a beer belly. Red wine is a far better choice and may actually be anti estrogenic.

10) Eat a good amount of organic nuts and seeds. A high intake of organic nuts has been linked to increased virility in men.

11) And finally, be sure to only train with short, high intensity workouts that actually boost testosterone levels and decrease estrogen. This includes resistance training and energy system work. Unfortunately, the wrong training program can actually make things worse instead of better.

To skyrocket your testosterone levels, rid yourself of excessive estrogen and lose man boobs for good, go to http://www.MuscleGainingSecrets.com/

Be relentless,
Jason Ferruggia

Jason Ferruggia is a world famous fitness expert who is renowned for his ability to help people build muscle as fast as humanly possible. He has trained thousands of clients during his 14 years as a professional fitness coach, including more than 500 athletes from over 20 different sports. Jason has written hundreds of articles for numerous top rated training magazines and websites and has authored four fitness books. He is also the head training adviser for Men’s Fitness Magazine where he also has his own monthly column dedicated to muscle building. For more great muscle building information, please visit http://www.musclegainingsecrets.com

Lose Man Boobs Naturally Best-selling, New System With Unique, Proven Secrets!

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Importance of Warming Up Before Exercise

2008-06-26T17:38:00.000-07:00

Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going through the warm up stage before working out, not knowing the consequences in doing so.

Why warm up? Several changes takes place in the body once physical activity is initiated. A person's respiratory rate, blood flow, and oxygen and nutrient levels delivered to the cells increases. The rate of increase should be regulated in a steady pace to prepare the body for the physical stress that exercise will demand. If one foregoes this priming procedure, the body will function less efficiently and the workout will produce less quality results. Warming up preps up the nervous system, heightens mental awareness and alertness, and loosens up joints and muscles to make them less prone to injuries. Warm ups jump starts the fluid located in the joints, minimizing the risk for wear and tear of the muscles. It gives the heart a suitable period to adjust and pump up blood and nutrients into muscles.

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This is vital for older people, since they have tissues that are less supple; they have joints with less fluid, and weaker hearts. Sudden exercise can produce heart attacks to older people.

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How does a person warm up properly? Initially, it can be done in any procedure that enables the heart to beat faster. One can simply walk and jog, or if a cardiovascular equipment is available, such as rowing machine or a bicycle, it can be utilized. Start at a gentle pace, and then slowly increase the pace until heart beat rate increases and the body temperature rises. It important to note that the pace should be in accordance to one's current fitness level, where the activity will leave the person energized and not exhausted.

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After working up a light sweat (suggested time is 3-5 minutes, longer if the person is working out in a cold environment) one should do dynamic stretching. Stretching helps in developing overall flexibility, particularly in the spine, shoulder, and hip areas. The kind of stretching depends on the type of activity a person plans to engage to. For instance, if one is about to play sports, the recommended kind of stretching would be the ones that mimics the movements that will be done in the court or field. If one is about to do martial arts, light sparring can be done in the quarter of the normal speed, or just simply do the movements in slow motion. Be certain that the major muscles groups are stretched for 8 seconds minimum. It is necessary to remember to keep feet moving or do leg exercises whenever the upper body is stretched to keep prevent blood from pooling in the legs. Remember, one should only do stretching if the muscles are already warmed up. Do not bounce while stretching. It leads to a contraction that can result in muscle tear or pull.

For weight-lifters, this is what should be done after the initial warm up. Load the bar with about 50-60% of the heaviest weight to be done for the session and perform the number of repetitions that will be done for the heavy sets. For the second set, the weight will be increased to 80%, then eventually to 90%, decreasing to 2-3 repetitions. Afterwards, rest for about 30 seconds, then repeat the steps. After this warm up, one can now proceed to the heavy lifting for the day. The advantage of doing the procedure is that the heavy sets will feel less daunting and can now be performed with considerably less stress.

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After warming up and proceeding to the main workout, it is equally important to cool down. When a person suddenly stops exercising or lifting weights, blood gathers in the muscle and oxygen is blocked. When this happens, a person runs the risk of having a heart attack. So cooling down should have the same importance as warming up.

Exercise is good for the health. Everyone is encouraged to pump it up, just remember to remember all the necessary precautions not only to maximize the workout, but also to stay safe and healthy.

Click Here to Learn How You Can Lose 2+ Pounds of Pure Fat Each Week!

My friend Jon Benson wrote a great article on how to gain muscle and lose bodyfat at the same time.

I know...I didn't think it was possible myself. But it is.

Jon tells you how here --

gaining muscle and losing fat at the same time

I trust you'll find this article as eye-opening as I did.

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Quick Tips to Boost Your Metabolism

2008-06-23T15:33:00.000-07:00

There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life.

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There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels. Metabolism slows done due to the following: loss of muscle because of not enough physical activity, the tendency of the body to cannibalize its own tissue because there is not enough food energy to sustain it, and the decrease of physical activity that comes naturally with old age.

Here are several ways to fire up one's metabolism:

1. Build up on lean, mean body mass. It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat. So it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week, preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories. The key is to match the amount of eating to the amount of activity one has. Here are some guidelines in getting the right exercise:

Click Here to Learn How You Can Lose 2+ Pounds of Pure Fat Each Week!

For strength training

-Increase the amount of repetitions of a particular exercise.
-Add the level of resistance
-Utilize advance exercise techniques if possible

For cardiovascular training

-Insert intervals between exercises
-Perform cross-training and combine the exercises
-Add up on resistance and speed

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2. Eat breakfast. A lot of people are ignoring the fact that breakfast is the most important meal of the day. Surprisingly, the ones who eat breakfast are thinner than the ones who do not. Metabolism can slow down considerably if breakfast is taken during mid-morning or if one waits until the afternoon to eat.

3. Avoid sugar. Sugar enables the body to store fat. It is recommended that a person consumes food that helps sustain an even level of blood-sugar. Additionally, progressive execerise 2-3 times a week should be in order to stabilize blood sugar.

Simple Steps to Removing Your Marshmallow Shape

4. Eat spicy foods. Hot cuisine with peppers can increase metabolism.

5. Sleep more. According to research, it is riskier for people who do not get enough sleep to gain weight. Also, muscles are regenerated during the last couple of hours of slumber.
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6. Increase water intake. Water flushes out toxins that are produced whenever the body burns fat. Majority of bodily functions involves water, and lack of water causes the body system's operations to decrease its speed, and produces unneeded stress as a result.

7. Eat smaller meals. It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart.

8. Never skip meals. People tend to skip meals in order to lose weight, which is a big mistake since it slows down metabolism.

9. Plan meals in detail. Always prepare the right amount of food to be consumed at the designated intervals. Do not commit the mistake of eating meals in sporadic patterns.

10. Ditch the stress! Stress, be it physical or emotional, triggers the release of a steroid called cortisol, which decreases metabolism. Also, people tend to eat excessively when stressed.

11. Guzzle up on green tea. It can be used as a substitute for coffee. Tea has the ability to stimulate metabolism, and unlike coffee, it has no undesirable side effects when too much is consumed.

Green Tea Weight Loss Plan

12. Include more energy foods in the diet, such as fruits and vegetables, beans and whole grains.

Achieving the desired body weight is never impossible if one has the determination and patience needed to stabilize the metabolism level, which plays an important role in weight loss. A person needs to realize that eating right and working out is not just a passing fancy, but a way of life.

How to Lose Weight While Eating Out

My friend Jon Benson wrote a great article on how to gain muscle and lose bodyfat at the same time.

I know...I didn't think it was possible myself. But it is.

Jon tells you how here --

gaining muscle and losing fat at the same time

I trust you'll find this article as eye-opening as I did.

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"health food bars" or junk food?

2008-06-19T08:42:00.000-07:00

There are so many types of "health bars" on the market today, how do you know if you're actually buying something healthy or junk food in disguise?

Again, just as I've talked about grocery store food choices, you really need to know how to read labels if you're going to stand a chance at finding a truly healthy food bar.

How to Lose Weight While Eating Out

To be quite honest, most of the bars out there are pure junk... candy bars disguised through labeling as a health food bar.

Just recently, I was going on a mountain bike ride and needed a quick bar to make sure I had enough energy for the ride.

Well, I didn't have any bars on me, so my friend gave me an extra Slimfast bar he had.

Keep in mind that this Slimfast bar is marketed as a "health food", that is supposedly appropriate for someone trying to lose wt.

What a freakin joke these bars are! In my opinion, these Slimfast bars are WORSE for you than a candy bar!

Teach Your Body to Burn More Calories

The 1st ingredient in these bars is corn syrup! Then the 2nd ingredient is sugar (yay more sugar!), followed by hydrogenated oils (trans fats), and then the list went on with nothing but junk such as artificial flavors, colors, more hydrogenated oils, nasty artificial sweeteners, and rounded out with some highly processed soy protein isolate just to give your body some more junk.

*By the way, you should stay away from processed soy products like the plague if you care about your health... I can't go into detail on this today, but I'll dedicate a full newsletter in the near future to the dangers of eating too much processed soy. Just remember when it comes to soy that this is a HUGE multi-billion dollar industry, so they have a lot of power in trying to portray soy as "health food" so that most people are eager to devour this fake food in almost every form... in reality, it couldn't be further from the truth.

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Back to these "worse for you than candy bars" Slimfast bars... not only are they a disaster nutritionally, but the bar tasted horrible... it tasted like chemicals and was way too overly sweet (not a surprise with all of the corn syrup, sugar, sugar alcohols, AND artificial sweeteners). This is a prime example of "over-engineering" of food.

So how do you determine a healthy bar?

I look for simplicity in a good bar. Many of the healthiest and tastiest bars I've found have only a couple basic ingredients such as nuts, seeds, and fruit. I also look for organic ingredients and raw ingredients if possible.

A couple of my favorite truly healthy bars:

1. Organic Food Bars - This is actually the brand name.

Depending on which flavor, these are usually a base of organic almond butter (or cashew butter) with a certain type of fruit, organic seeds, organic biosprouts (quinoa, etc), and some organic rice protein. Some flavors include an organic dark chocolate as well. They also have a line of bars that use exclusively raw ingredients.

Not only are these bars extremely nutritious, but I think they are delicious as well and have a lot of flavors to choose from such as blueberry, cranberry, chocolate chip, high protein, and more.

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You won't find these bars at your local grocery store, but I have found them at Whole Foods, Trader Joes, and several health food markets.

2. Larabars - These are even simpler in ingredients than organic food bars. Usually larabars are just 2 or 3 ingredients, and mostly raw... a blend of crushed nuts along with a type of fruit is the usual combination, but they have a lot of different flavors so it can vary.

These are also delicious and you will NEVER see a list of chemicals a mile long in their ingredient list...usually just nuts and fruit, and that's it! Simple IS better. I don't know who this Lara is, but she made a great product.

Again, I've found these at various health food markets.

Simple Steps to Removing Your Marshmallow Shape

3. Prograde Cravers - These are made by Prograde Nutrition. I know the founders of this company personally and am good friends with them, so I have a high level of trust in their products.

These are definitely some of the tastiest bars I've ever had (especially the peanut butter flavor!)...

and they are also made with all organic ingredients using nut butters, rice protein, organic dark chocolate, etc.

You actually can't get these in any stores, but you can get these online at the following site:

http://natural.getprograde.com/cravers

When you actually find truly healthy bars like these examples above, they make great quick snacks while you're traveling or while you're at work.

I carry some on me almost at all times, just to make sure I have healthy options to eat whenever I need a snack, so that I'm not tempted by fast food joints or junk food vending machines.

That's it for today. Please fwd this email on to your friends, family, and coworkers if you think it would help them make healthier choices.

Don't be lazy... be lean.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - The Truth About Six Packs Abs

My friend Jon Benson wrote a great article on how to gain muscle and lose bodyfat at the same time.

I know...I didn't think it was possible myself. But it is.

Jon tells you how here --

gaining muscle and losing fat at the same time

I trust you'll find this article as eye-opening as I did.

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Orange-Strawberry Smoothie Recipe

2008-06-16T10:52:00.000-07:00

8 ounces of orange juice
4 strawberries
2 inch piece banana
1 cup nonfat frozen vanilla yogurt
1 1/4 cup crushed ice

Enjoy!!

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Will Cutting Carbs Help me Lose weight

2008-06-12T10:11:00.000-07:00

Low carb dieting has become fashionable in recent years especially with the publication of the Atkins diet. Losing weight is a goal for so many people and everybody is looking for the quick and easy way to lose weight. Some people do not need to lose weight at all but still get stressed over a couple of pounds. Others need to lose for medical reasons and may have one hundred pounds or more that they want to shed.

15 Great Ways To Lose Weight Fast

There are many different diets out there including low carbohydrate diets and the truth is that most of them will achieve weight loss if they are followed correctly. This does not mean always doing what the diet says every moment of every day. What is more important is how you deal with the inevitable occasion when you eat too much or feast on foods that are not on the plan. If you can write this off and return to the plan without giving yourself a hard time, you are likely to succeed. Everybody has those days - the important thing is to let them go and accept them as just another step on the road to permanent weight loss.

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It is also important to find a diet that you can easily follow. Low carb diets suit many people because the rules are quite simple. As the name suggests, the diet consists of avoiding or limiting foods that are high in carbohydrates. These include bread, pasta, potatoes, rice and other grains. Sugar is also a carbohydrate. Once you understand what these foods are, it is a simple matter to choose dishes that avoid them.

15 Great Ways To Lose Weight Fast

Most criticism of low carbohydrate dieting is based on the fact that the dieters will get most of their daily calories from meat, dairy and other high fat products. This can lead to high cholesterol and other problems related to a high intake of saturated fats. Medical advice is advised before starting this type of diet. Sometimes weight loss is good in the early stages but people cannot handle the restrictions in the longer term and start to deviate from the diet.

Teach Your Body to Burn More Calories

One of the problems that many people have with low carb dieting is the elimination of bread and pasta. No more toast, spaghetti or pizza! Many of the foods that are quickest to prepare are based around carbohydrates - burgers in their buns, fries, sandwiches, pasta and sauce. Beer and other alcoholic drinks are high in carbs too. It is true that alcohol is generally restricted on any diet, because it is high in calories and very low in nutritional value, but low carb diets put particular emphasis on this.

Simple Steps to Removing Your Marshmallow Shape

Still there are many foods that can be enjoyed on a low carb diet. If you are fond of meat you will relish the opportunity to consume beef, chicken and other animal products. The popularity of these diets is clear from the length of time that they stay on the bestseller lists. It is just a matter of what suits you. Low carb dieting works for many people.

15 Great Ways To Lose Weight Fast

15 Top Great Ways To Lose Weight Fast

2008-06-11T11:36:00.000-07:00

Want to lose weight fast? It's easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit.

Teach Your Body to Burn More Calories

No need to make sacrifices! Just follow these simple guidelines to lose your first 10 pounds, last 10 pounds or give your weight loss program a boost when it seems to have stuttered to a halt. This is a balanced and flexible plan that you can use for as long as you want.

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1. Keep a note of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.

2. Halve your intake of all pure or added fats. This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the frypan every time.

3. Limit treats containing sugar to three times per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.

4. Include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.

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5. Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.

6. Reduce the fat content in your milk products. If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Choose lower fat cheese and yogurt. When you buy yogurt, also check that it does not contain sugar.

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7. Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fruit that is in season.

8. Drink water instead of sodas, juices, milky drinks or alcohol. Avoid diet soda - the sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be very refreshing in the morning.

9. Include at least two servings of vegetables at lunch and dinner. If you are getting hungry, have more.

Simple Steps to Removing Your Marshmallow Shape

10. Eat slowly. The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.

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11. Grated carrot makes a great snack. You will find that a grated carrot is much more filling than a whole carrot. Strange but true.

12. Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.

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13. Choose food that you can chew. Again this will increase your fiber intake, and the act of chewing will make you feel more satisfied too. This means eating fruit instead of drinking juice. If you have soup, make sure it is chunky.

14. Plan your meals and snacks ahead of time. Plan your shopping too - make a list of what you need and stick to it. If you just grab something when you are feeling hungry, you will probably choose high calorie food.

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15. Always switch off the TV when you eat. That includes snacks as well as meals. Studies have proved that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating. When you eat, only eat if you want to lose weight fast.

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Peanut Butter Smoothie

2008-06-10T08:53:00.000-07:00

8 ounces nonfat milk
1/4 cup crunchy or smooth peanut butter
1 cup nonfat frozen vanilla yogurt
1 1/4 cup crushed ice

Enjoy!!

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Visualization And Weight Loss - See The Pounds Drop Away!

2008-06-09T10:14:00.000-07:00

The surprising fact is that many conditions can be improved by visualization and weight loss is one of them. It works like this: you keep a vision in your mind of how you want your body to look, and subconsciously you will begin acting in a way that will go in that direction. You become much more positive about your body, more accepting of your diet or fitness regime, and you will reach your weight goals more quickly and easily.

Effecting change through visualizing desired outcomes has become more and more acceptable in recent years. Psychologists do not understand exactly how it works but clearly the mind and body are not as separate as we often believe. It seems that if you truly want something it is more likely to happen - provided of course that it is something that is possible, and within your control. Visualization helps us to truly want to lose weight by creating a clear and happy picture of our fitter bodies. Without this we can often put psychological traps in our own path.

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Many people who are overweight believe they cannot lose weight. Sometimes you may say it out loud, or hear friends say it about themselves. For other people this belief stays in the subconscious. But it is sure that it influences our behavior. Someone who believes it is impossible for her to lose weight will be constantly battling her own negativity when she is trying to diet. Her mind will be constantly telling her there is no point dieting, she cannot lose weight so she should just go ahead and eat everything she wants. Visualization is the strongest technique that we can use to overcome these negative thoughts and impulses.

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If you are plagued by negativity either from your own mind or from the reactions of friends and family to your diet, go ahead and visualize yourself at your desired weight as often as you can. It works on the same level as all those negative voices and can annihilate their influence like nothing else can.

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It is important to practice every day - morning and evening if you can. You just need to take a few minutes in a quiet place and keep an image in your mind of your body at its ideal weight. Some people can do this easily, others need some help. If you have a photograph of yourself at your ideal weight in the past, you may find it easier to look at that. Or use a photo from a magazine but cut off the person's face. You need to visualize your own body, but thinner.

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You can also visualize from the inside. Close your eyes and let your awareness focus on a part of your body - for example, your right thigh. Imagine it slowly becoming thinner in your mind's eye. Then move to the other thigh, and on through the body. It may help to start at the feet and move up towards the head, or vice versa.

As you go about your work or daily chores, think of yourself as already at your ideal weight. Create your own affirmations and repeat them often, always in the present tense ("I am glad to be flexible, fit and slim", not "I will ..."). Enjoy the feeling of having a positive self-image. Over time, this will help you to keep to your weight loss plan. You will find that fatty foods are less attractive and exercise is more enjoyable.

While your weight loss will of course be gradual, the wonderful thing about visualization is that it gives you a new body image right away. Use visualization and weight loss to make you happier right now, today!

3 Bad Diet Mistakes To Avoid At All Cost

2008-06-07T09:29:00.001-07:00

Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. We are not talking here about little slipups where you ate a slice of pie that was not on the plan, but big mistakes that lead to failure to lose the weight that you want to lose. Understanding these errors can help you develop the attitude that will lead to permanent weight loss for you.

1. The All Or Nothing Attitude

All or nothing dieters will often pick out a complicated diet that is almost impossible for them to maintain. Before beginning, they will search the kitchen for anything that does not fit the plan and throw it in the garbage. They are planning to be the perfect dieter, and so they will be, for one day, three days, seven days or even a couple of weeks. Then, inevitably, something happens that means they cannot keep to the diet one time. Immediately the whole thing is ruined in their eyes and the diet is over. They go to the store and buy all the things that went into the garbage last week and proceed to gain back all the weight that they lost, as fast as possible.

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If you are this kind of dieter you need to ask yourself some tough questions. Do you really want to lose weight permanently, or just lose a few pounds so that you can enjoy putting them back on again? The way forward is to make small changes to what you eat so that you have a slow but steady weight loss.

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2. The Attitude of Sacrifice

Another common mistake is to view your diet as a period of sacrifice. You do not allow yourself the foods that you enjoy most while you are on your way to your target weight. You may have a great diet plan and be very successful in losing weight, but what happens when you reach your goal? You have not learnt to eat 'bad foods' in moderation so as soon as you start, you are likely to go out of control. It is better to include a little of everything in your diet and learn to enjoy it in small quantities. Yes, even chocolate!

3. Goal Failure

Setting achievable goals is vital in any weight loss plan. Goals should be clear, realistic and set out in writing. While you probably do have an ideal weight in your mind, unless you are only very slightly overweight it is probably too distant to be useful. A more useful goal would be to lose two pounds per week for the first five weeks and then one pound per week after that. Some weeks you will lose more and some less, some weeks you may even gain, but if you track your progress on a graph you will see that ups and downs are natural and do not stop you progressing steadily toward your major goal.

If you have been making these mistakes, do not worry. The most important point in dieting as in so many other things is to move on. Learn from your failures as well as your success and do not use a mistake as an excuse for giving up. The only way to achieve your goal permanently is to make a commitment to become a healthier person. Remember that eating normally includes eating more some days and less others. Learn to enjoy food in moderation and you have every chance of avoiding these bad diet mistakes.

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cranberry juice, strawberry, and raspberry Smoothie

2008-06-05T10:32:00.000-07:00

4 ounces of raspberry juice
2 ounces of strawberry juice
2 ounces of cranberry juice
1 strawberry
3 raspberries
2 cherries
1 cup nonfat frozen vanilla yogurt
1 1/4 cup crushed ice

Nutritional Information: Serving Size approx. 20 ounces
Calories 315
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 12.6mg
Total Carbohydrates 76g
Dietary fiber 0.56g
Protein 2.97g

Enjoy

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Green Tea Weight Loss Plan

2008-06-04T18:34:00.000-07:00

Many people are now turning to inexpensive and natural green tea weight loss plans to help them in their weight control efforts. It is simple too. Green tea can be drunk like any other tea, usually without milk or sweeteners, or if you do not like the taste you can purchase green tea extract.

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Research has shown that green tea helps to reduce weight by stimulating the body's thermogenesis process, which increases the expenditure of energy and the oxidization of fat in the body. Many compounds found in plants have this effect. The special thing about green tea is that it does not increase the heart rate, and is therefore believed to be safer than diet pills such as ephidrine that also work by stimulating thermogenesis.

A lot of people who are overweight have or are at risk of developing hypertension and other cardiovascular problems, so the fact that green tea does not put pressure on the heart makes it a good choice. Ephidrine is not usually recommended if you are in this group but green tea is considered a safe option. It means that you can gradually increase your exercise levels without increasing your risk of heart problems.

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There are only two ways to lose weight: one way is by eating less (consuming fewer calories) and the other is by increasing expenditure of energy (using up more calories). Green tea works by increasing output and this can be by around 4%. Most scientists believe that this is caused by the high quantity of catechin that is in the tea and its extract.

Green tea has the added benefit of containing powerful antioxidants that may be beneficial to your health in many ways, strengthening the immune system and protecting against disease.

Keep in mind that green tea does contain caffeine so you should cut out coffee and other forms of tea while you are taking it. Decaffeinated green tea is not recommended because the chemical processes that are used to remove the caffeine may destroy the beneficial properties of the plant.

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At the same time you will need to exercise control in what you eat. If you eat more to compensate for the calories that are burnt by the tea, you will not lose any weight. Keeping to the same calorific intake that you have now and taking green tea should result in gradual weight loss and better energy levels over a few weeks. You can of course increase the speed of this by reducing calorie consumption and/or increasing exercise.

Green tea is a simple, easy and inexpensive weight control aid that can easily be incorporated into any weight loss program. The choice of tea or extract offers something for everybody. Natural and safe, green tea weight loss should feature in your program if you want to keep the weight off permanently.

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Smoothie with Strawberry, Apricot, Peach, and Banana

2008-06-03T10:05:00.000-07:00

Smoothie Recipe (strawberry, apricot, peach and banana sensation)

10 ounces of Apricot Juice
1/2 scoop orange Sherbet
5 slices of banana
1 scoop strawberry
1 scoop peaches
1/2 scoop ice

Nutritional Information: Serving size 24 oz.
Calories 322
Calories From Fat 2%
Total Fat 0.752g
Cholesterol 0.886mg
Total Carbohydrates 81.5g
Protein 2.12g

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Free List Of Negative Calorie Foods

2008-06-02T15:53:00.001-07:00

You will find a free list of negative calorie foods below, but first let's consider what this means. There is no such thing as a negative calorie - a calorie is a unit of heat and it cannot be negative. So when people talk about negative calorie foods, this just means a food whose calorie level is low enough that it takes more energy to eat and digest it than the food contains.

For example, if you consider water to be a food, then cold water is certainly a negative calorie food. It contains no calories at all and the body has to expend energy to bring it up to blood temperature. So every time we drink a glass of cold water we burn up a couple of calories and lose a little weight. But there are very few foods like this. Most foods that are on the list do not really use more calories than they add, or if they do the effect is negligible ... until you remember that at the same time the body expends energy just to keep alive and breathing. Celery for example does not give us enough calories to cover both the energy that it takes to digest it, plus the energy that we expend even when we are doing nothing. So that is why people call it a negative calorie food.

Negative calorie foods are most attractive to anorexics. A negative calorie diet would obviously result in starvation in the long term and nutritional deficiencies can occur surprisingly quickly. The calories burnt usually come from muscle mass, and the result is debility and wasting.

The Negative Calorie Diet Plus Bonuses. The Negative Calorie Diet

A more healthy way to use a negative calorie diet is as a form of fasting or detox. It is something you can do for one to three days right after the Christmas season or another time when you have been eating a over-rich diet. Provided you are otherwise healthy it can be a great way to clean out the system. However it is still best to take medical advice before attempting this.

If you decide to use a negative calorie detox, keep the following points in mind:

1. It is never a good idea to eat huge quantities of one type of food, especially fruits. A lot of foods contain substances that can be damaging if consumed to excess. For example, the acid in grapefruit and pineapple can damage your stomach lining. Other foods put an excessive burden on the liver or may cause diarrhea. So try to use all the different foods in small quantities.

2. Do not spend all day eating. You will just become bloated and feel sick. If you are only doing this for a couple days, you should not feel too hungry. Plan four or five salad meals each day, and let your digestion rest at other times.

3. You will feel more satisfied if you eat slowly and chew your food thoroughly. You will also use more calories that way. So if the foods can be eaten raw, that will be more effective than cooking them. Foods like carrots and beets will also be more satisfying if you eat them grated.

4. Schedule time when you do not have any important commitments. As with fasting or any kind of detox, you may suffer some uncomfortable symptoms including headaches, tiredness, depression and irritability. If these become severe, stop the diet and see a doctor.

5. When you end the detox, plan a gradual return to normal eating.

If all the above points are checked and passed, let's move on to the list of foods.

* Apples
* Asparagus
* Beets
* Blueberries
* Broccoli
* Cantaloupes
* Carrot
* Cauliflower
* Celery stalk
* Celery root
* Cranberries
* Cucumbers
* Eggplant
* Endives
* Garden cress
* Garlic
* Grapefruit
* Green beans
* Green cabbage
* Lamb's lettuce
* Lemons
* Lettuce
* Onions
* Papayas
* Pineapples
* Prunes
* Radishes
* Raspberries
* Spinach
* Strawberries
* Tangerines
* Tomatoes
* Turnips
* Zucchini

Please use this free list of negative calorie foods wisely.
The Negative Calorie Diet Plus Bonuses. The Negative Calorie Diet

The Belly Fat - Stress Connection

2008-05-30T13:29:00.000-07:00

By David Grisaffi, Author,
Firm And Flatten Your Abs

Most people look at body fat as an enemy and they should to a certain extent. However, in understanding how to beat belly fat, it helps to understand the genetically engineered reasons that we store body fat the way we do and the differences between modern life and the way our ancestors lived. It all started with simple survival. Without the ability to easily store fat some of us would not even be here on this earth today, so thank your ancestors for improving the hardiness of your family's gene pool and keeping you in the mix.

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Despite fat's value in the evolutionary scheme of things, excess belly fat can cause many problems and I'm not talking about whether you can tie your shoelaces. Belly fat - which refers largely to visceral fat, not just the subcutaneous fat below your skin - has been associated in recent years with all kinds of health problems ranging from heart disease, to strokes to diabetes. Fat can be cosmetically frustrating, but belly fat can also be deadly. To continue reading visit The Belly Fat - Stress Connection Article

Smoothie of Strawberry on Strawberry

2008-05-23T17:41:00.000-07:00

8 ounces of strawberry juice
5 medium strawberries
2 inch piece banana
1 cup nonfat frozen vanilla yogurt
1 1/4 cup crushed ice

Enjoy

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The Lower Abdominals

2008-05-22T15:24:00.001-07:00

By David Grisaffi,
Author,
Firm And Flatten Your Abs

The lower abdominals may be the single most popular subject among fitness enthusiasts today. This is due to the fact that having flat, tight, lower abdominals is a highly desired look, but a very difficult look for most people to achieve. Many fitness professionals insist that there is no such thing as "lower abdominals", While others propose that exercises like crunches work the upper abs more and exercises such as leg raises or reverse crunches work the lower abs more.

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Because of genetics and hormones like estrogen - the lower abdominal region is simply one of the first places most people store body fat. Therefore the same is true in reverse - lower ab fat is the last place to come off. Removal of lower abdominal body fat is a separate issue than lower versus upper abdominal muscle recruitment and body fat problems can only be addressed by creating a caloric deficit and addressing lifestyle factors. This requires proper nutrition, not special "lower ab" exercises.

Second, it's true that you cannot isolate the upper and lower abdominals from one ano.. Continue Reading
The Lower Abdominals

Lose your belly Fat Programs Review

Do Squats to Lose Fat

2008-05-21T16:47:00.000-07:00

Squats are excellent for glutes, hamstrings, quads, and claves.Here is how to do squats With your feet standing firm and spread apart about two feet, bend your knees slightly. Then, very smoothly, you will squad toward the floor without going all the way down. This usuarlly takes some practice but within a short period, you will enjoy the benefits.

The Truth about Abs

The Practice of Yoga Help to lose weight

2008-05-20T10:55:00.000-07:00

The practice of Yoga is actually a spiritual practice. However, with the many benefits received it has quickly become a popular choice to thousands of people strictly for health. Yoga helps stretch out muscles and ligaments, tone the body, and the greatest benefit is that it helps to clear the mind. Having a clear mind works toward a healthy body.

Lose Weight With Yoga

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Recipe of Orange-Berry Smoothie

2008-05-15T14:40:00.000-07:00

This Orange-Berry combination will send you soaring and twisting in the air.

10 ounces of orange juice
1 scoop of pineapple sherbet
5 slices of banana
1/2 scoop of strawberry
1/2 scoop of raspberry
1/2 scoop of boysendberry
1/2 scoop of ice

Nutritional information: Serving Size 24 oz.
Calories 346
Calories From Fat 2%
Total Fat 0.839g
Cholesterol 0.886mg
Total Carbohydrates 87.1g
Protein 2.21g

Over 200 Amazing Smoothie Recipes

Be Careful with the Sun

2008-05-09T10:59:00.000-07:00

Everyone loves basking in the warm sun, especially if it is lying on a beautiful sandy beach. While the sun has many benefits, too much sun without proper protection can be harmful. Being sunburned not only hurts, but also damages sking and promotes wrinkles and cancer. If you are going to spend any time in the sun, even 10 minutes, protect your skin with sunscreen for both UVA and UVB rays.

A recipe of a Power Punch Smoothie

2008-05-08T17:11:00.000-07:00

The Power Punch makes for a great after workout smoothie. Made with strawberries, blueberries, pineapple, cherries, bananas, nonfat frozen yogurt, freshly squeezed orange juice, protein, lecithin, and chromium picolinate.

8 ounces-freshly squeezed orange juice
1/2 Banana
1 ounce blueberries
1 ounce strawberries
1 once pineapple
1 ounce cherries
3 ounces nonfat frozen yogurt
3 ounces ice
1 tsp. soy-basee protein powder
1/2 tsp. lecitin
1/4 tsp. chromium picolinate

Nutritional Information: Serving size 664g
Calories 350
Total Fat 2.5g
Saturated Fat 0g
Cholesterol 0mg
Sodium 25mg
Total Carbohydrates 78g
Dietary fiber 5g
Sugar 66g
Protein 8g

enjoy

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Recipe Smoothie Strawberry Wave

2008-04-29T11:21:00.000-07:00

this delicious smoothie contains Strawberry Nectar with strawberries, banana, and yogurt.

10 ounces strawberry juice
1 scoop (cup) ice
1 banana chunk (1/2" piece)
2 scoops non-fat frozen vanilla yogurt
1 scoop strawberries

Nutritional Information
Serving Size: 24 ounces
Calories 360
Fat grams 0.4gm
Carbohydrates 81gm
Protein 9gm

Over 200 Amazing Smoothie Recipes

Other Smoothie Recipes:
Apricot-Pineapple-Strawberry Shake
Banana Blueberry Smoothie
Super Beta Caroteno Smoothie
Mango - Pineapple Smoothie
Power Punch Smoothie
Orange-Berry Smoothie
Strawberry, Apricot, Peach, and Banana Smoothie
Orange-Strawberry Smoothie Recipe

Sleep and Health

2008-04-28T19:51:00.000-07:00

Does sleep really affect health? You bet it does. During sleep, your body is resting and recovering from all the work is has done throughout the day. Your serotin levels are brought back in line, your muscles relax, and mind is allowed to clear itself in preparation for the next day. If you are not getting the proper amount of sleep, you will notice it in a physical way. While there is no magic number, usully between six and eight hours a night is appropriate. If you have difficulty getting to sleep, before you climb into bed, try Yoga, listening to soft relaxing music like Brain Music Power, a glass of wine, or if you can talk someone into it, a good massage.

Recipe Smoothie Mango - Pineapple

2008-04-22T09:00:00.000-07:00

Another delicious Free Smoothie recipe of Mango and Pineapple

7 ounces of mango juice
1 ounce of pinneapple juice
1 cup nonfat frozen vanilla yogurt
1 1/4 cup crushed ice

Nutritional Information: Serving Size approx. 20 ounces

Calories 250
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 20mg
Total Carbohydrates 69g
Dietary Fiber 0.47g
Protein 3g

Click Here to Learn How You Can Lose 2+ Pounds of Pure Fat Each Week!

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Over 200 Amazing Smoothie Recipes

Exercise in the Summer

2008-04-21T09:48:00.000-07:00

Exercising outdoors can be refreshing and fun but it can also cause problems if you do not follow some simple rules. Make sure you are drinking enough water, about 16 ounces every 30 minutes, before, during, and after exercise. Some sports drinks such as PowerAid and GatorAid have special ingredients that help replenish fluids to prevent dehydration.

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Lose 1 Jean Size Every 7 Days!
As Seen In Men's Fitness mag.
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Be Young at Heart to Live More

2008-04-19T08:46:00.000-07:00

Regardless of your age, if you start acting too old, you will actually not benefit yourself at all.
Studies have shown that people who act old, feel old, and can actually suffer from problems before their time. Do not be afraid to be youthful, withing reason. The next time you see a man in his seventies running a marathon or a women keeping up in aerobics class, you can see that by refusing to give into age, they are healthier and live much longer lives.

Recipe Super Beta Caroteno Smoothie

2008-04-18T15:04:00.000-07:00

Recipe Super Beta Caroteno Smoothie

3 small ice cubes
2 apricots (sliced and pitted)
1/2 papaya (frozen in chunks)
1/2 mango (frozen in chunks)
1/2 cups carrot juice
1 tablespoon honey
Add ingredients (except for honey) to blender in the order listed, then blend on high speed for 30 seconds. Add honey and blend a few seconds more. Serve in a frosted glass. Option: add orange juice for a thinner consistency.

and enjoy!!

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Facts about Vitamins and Minerals

2008-04-18T08:36:00.000-07:00

Natural vitamins are found only in living things, that is, plants and animals.

Your body, with a few exceptions, can't manufacture vitamins. They must
be supplied in your food or in dietary supplements but supplements can't
replace food, especially fruits and vegetables which provide thousands of
substances, some of which have well-known functions, and some whose
roles in the human body are not yet understood or recognized.

Vitamins and minerals … ...

◊ reduce your risk of getting a stroke or heart attack!
◊ strengthen your nails!
◊ improve your hair condition, strength and growth by providing certain
essential nutrients to the hair follicle!
◊ beautify your skin by keeping it smooth, soft and disease-free!
◊ provide essential compounds that are necessary for growth, health,
normal metabolism and physical well-being! Without them, you would
die!

Teach Your Body to Burn More Calories

◊ promote normal growth and development!
◊ maintain bone density and strength!
◊ regulate blood clotting!
◊ help in the function of nerves and muscles, including regulating a
normal heart beat!

Click Here to Learn How You Can Lose 2+ Pounds of Pure Fat Each Week!

When it comes to choosing a healthy diet for their children, many parents
don't realize the important role that beverages play. For example, fruit
flavored drinks and soft drinks are not a substitute for real fruit. Many of
these drinks only contain 10% real fruit juice. The very best drinks are
made from whole fruit and you can make great fruity healthy drinks at
home.

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Take it easy and Meditate

2008-04-17T15:05:00.000-07:00

Find some time away from noise and distractions for you. Meditation can come in many forms. Whatever way you meditate, ensure that you are in a quiet place with soft lighting, sit with good posture and in a comfortable position, practice slow, rhythmic breathing, and concentrate on something calm and relaxing. Meditation is a great stress reducer, wich is vital for good health.

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Benefits Of Almonds

2008-04-17T08:40:00.000-07:00

If you love almonds, then you are in luck. Almonds are not only delicious and make a great snack food, medical studies show they contain as much protein per ounce as red meat. In addition, they aid in reducing the risk of heart attacks by up to 50%. The next time you need sobething crunchy, reach for a handful of healthy Almonds.

Teach Your Body to Burn More Calories

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Should i eat more?

2008-04-16T15:14:00.000-07:00

You need to understand that when you eat, it is not how much you eat, but what you eat. If you find that getting fit and eating less food is too hard, add more of the right food into your diet. Getting Fit does not mean total deprivation.

You Need To Eat To Become Lean And Hard

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Recipe Banana Blueberry Smoothie

2008-04-16T08:46:00.000-07:00

Here is another nutritious free smoothie recipe:

2 bananas
1/2 cups blueberries
1 cup plain yogurt

Peel bananas, slice and place on a cookie sheet. Put in freezer and freeze until solid. Remove from freezer and place in blender. Slice berries and add to blender. Pour in yogurt. Blend until smooth. Pour into glass and serve.

Enjoy!!

Visit Are You Looking for the Hottest Weight Loss Program in the World? click here

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5 Thing you need to do in Exercise to Lose Weight

2008-04-15T16:24:00.000-07:00

1. First and foremost, you must learn how to perform exercises properly. Doing so will speed your results while also minimizing injury to the joints and muscles.

Simple Steps to Removing Your Marshmallow Shape

2. Determine the amount of resistance (weight) you can handle for each exercise while still maintaining proper form with a minimum of 12 repetitions.

3. Track your progress. Write down the sets, reps, and resistance used in all workouts.

Click Here to Learn How You Can Lose 2+ Pounds of Pure Fat Each Week!

4. Progressively increase your resistance training intensity. You can do this by increasing the amount of weight you use in exercises, increasing the number of reps per set, or even increasing the number of sets. There are numerous ways to progress your workouts, but these are the main 3 techniques to do so.

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Amazing Fat Loss Secret
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www.howtogetsixpackabs.com

5. Understand that resistance training is progressive. Yu should be stronger in two months from now than you are today. Do not "settle in" with a workout routine using the same amount of weight for extended periods of time. Soon enough, the resistance you started off with in a given exercse will no longer challenge you muscles. If you don´t increase the resistance at this time, your workouts will become less than optimal and your results will slow down or stop.

visit here to view a Review of programs to gain muscle and lose fat

My friend Jon Benson wrote a great article on how to gain muscle and lose bodyfat at the same time.

I know...I didn't think it was possible myself. But it is.

Jon tells you how here --

gaining muscle and losing fat at the same time

I trust you'll find this article as eye-opening as I did.

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Better Body with Proper Post-Workout Nutrition

2008-04-15T09:10:00.000-07:00

Sculpt a Better Body with Proper Post-Workout Nutrition
By Mike Geary, CPT, Founder -
Truth About Abs .com
As you've probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you're finished with an intense workout, you're entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue. These conditions are not good and the only way to reverse this catabolic state (and promote an anabolic state) is to consume a quickly digestible post-workout meal as soon as you can after training.

The goal is to choose a meal with easily....
to continue reading please go to Sculpt a Better Body with Proper Post-Workout Nutrition

Apricot-Pineapple-Strawberry Shake

2008-04-14T16:00:00.000-07:00

Ok here we go with the first free smoothie recipe, All the recipes serve one. You can double or triple the recipes to serve more people.

1/4 cup crushed pineapple, canned or fresh
1 fresh apricot, diced, seed removed
6 strawberries, frozen
1/2 banana, cut in chunks, frozen
1 1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high-quality protein powder (optional)
In a blender, process fruit with the rest of the ingredients. Blend until
thoroughly mixed and serve.

You can replace a meal with a smoothie or shake by adding a scoop of
high-quality protein powder and a tbsp. of high-quality olive or flax oil.

Enjoy

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Water Help to Loss Weight

2008-04-14T09:57:00.000-07:00

Water is excellent for to body to help to loss weight and obtain good health. Water helps flush out toxins and other unwanted things lingering in the body. Water also replenishes fluids that help lubricate the internal body, keeps you hydrated reduces hunger, wich helps with weight loss, and helps to make skin look smooth and young. If you are not used to drinking water, it may seem hard at first, but very quickly, yuu will enjoy the clean, refreshed way it makes you feel. At a minimum, you should drink 64 ounces a day and more if you can.

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The Importance of Physical Variability in Cardio Exercise

2008-04-13T14:07:00.000-07:00

By Mike Geary; CPT, Founder -
Truth About Abs .com

Are you a cardio junkie? Everyone seems to think that "cardio" is the best way to get in shape and lose body fat. I'm going to show you with this article why I disagree!

It is quite common to hear fitness pros, doctors, and other health professionals prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations go something like this:

"Perform 30-60 minutes of steady pace cardio 3-5 times/week maintaining your heart rate at a moderate level"

Before you just give in to this popular belief and become the ?hamster on the wheel? doing endless hours of boring cardio exercise, I?d like you to consider some recent scientific research that indicates that steady pace endurance cardio work may not be all it?s cracked up to be.

to continue reading go to the article The Importance of Physical Variability in Cardio Exercise

Eat Suacy But Healthy

2008-04-12T09:21:00.000-07:00

Eating Bland Foods is boring, unsatisfying, and if that is what your diet consists of, more than likely, you will be off it shortly after you start. If you enjoy good tasting food, some sauces and spices can enhance your food while not adding calories to your food. The next you grill meat, consider using one of these:

* Reduced-salt Soy Sauce
* Mustard
* Salsa
* Worcestershire Sauce
* Vinegar (this comes in wondergul flavors)
* Teriyaki Sauce
* Tomato Sauce
* Hot Sauce

and here you can read a Top 10 list of Foods That Burn Fat

how to make a smoothie | 5 Tips to Make a Smoothie

2008-04-11T15:43:00.000-07:00

1. Put the fruit in the blender first. Make sure that the items are smaller than a golf ball so they will blend completely. Add the liquid ingredients next.

2. Fasten the lid and press the start button. Use high speed for about 20-30 seconds.

3. Stop the blender and check to see if the ingredients are well blended.
Sometimes the frozen fruit will jam under the blade. If there is jammed fruit, use a spatula to unjam the fruit, and blend again.

4. Once the mixture is evenly blended, slowly add two ice cubes through the opening of the blender lid. Keep adding one or two ice cubes at a time until the blender sounds smooth instead of gravelly. If your blender is not strong enough to blend ice cubes, omit the ice and substitute just enough ice cold water so that the shake will have a milkshake consistency.

5. If the shake/smoothie is too thin, add more fruit or ice. If it’s too thick, add more liquid.

In the next days I will put some recipes of smoothies here.

Free Smoothie Recipes:
Apricot-Pineapple-Strawberry Shake
Banana Blueberry Smoothie
Super Beta Caroteno Smoothie
Mango - Pineapple Smoothie
Power Punch Smoothie
Orange-Berry Smoothie
Strawberry, Apricot, Peach, and Banana Smoothie
Orange-Strawberry Smoothie Recipe

Are You Looking for the Hottest Weight Loss Program in the World? click here!!

Foods That Burn Fat

2008-04-10T14:44:00.000-07:00

By Tom Venuto, CSCS, NSCA-CPT
www.burnthefat.com

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit body fat, but they also want to be taken by the hand and told exactly what foods to eat themselves while on fat-burning or muscle building programs. That's why I decided to put together four separate "top 10" lists of healthy foods that burn fat and build muscle.

Exact quantities and menus are not listed, just the individual foods, and of course my food intake does vary. I aim to get as many different varieties of fruits and vegetables as possible over the course of every week and there are a lot of substitutions made, so you are not seeing the full list of everything I eat, only what foods I eat most of the time. To continue reading go to Foods That Burn Fat: The Top 10 Lists

Eat Less Later in the Day

2008-04-09T18:12:00.000-07:00

Everyone Knows, whether they want to admin it or not, reducing calories will help you lose weight and flatten you belly. However, just as you should reduce the calorie intake, you need to know when to eat.

Breakfast is the most important meal of the day and the one meal that should not be missed.

Launch should be healthy but less than what you ate for Breakfast. As you approach Dinner, eat healthy but light. Avoid After dinner snacks or eating before bed!

To View a Review of Programs to los weight and flatten your belly visit: Belly Fat Loss

How To Lose 20 Pounds Really, Really Fast

2008-04-09T08:34:00.000-07:00

Article By Tom Venuto, CSCS, NSCA-CPT
www.burnthefat.com

Back "in the day" when I was a full time personal trainer and I met with weight loss clients in person at my New Jersey Health Club, the first thing I would always ask during the initial consultation was:

"Tell me what you want... and I'll show you how to get it."

Typical reply from client:

"I want to lose 20 pounds fast."

My reply:

"Are you SURE that's what you want? ...If I can show you how to lose 20 pounds REALLY fast, will that make you happy?"

They nodded their head affirmatively as their eyes lit up in anticipation of the rapid weight loss secrets I was about to reveal...

To continue reading please go to: How To Lose 20 Pounds Really, Really Fast

Calculate Your Body Fat

2008-04-08T08:23:00.000-07:00

To Calculate your Body Fat, write down how much you weight (be honest - no one will see this but you). Multiply your weight by 703. Next, write down your Height, in inches. Multiply by the same number. Then you will divide your weight number by your height number. That is your BMI. For Example; if your weight were 150 pounds x 703, your weight answer would be 105,450. If your height is 5´4", that would be 64 inches x 64 for a total of 4,096. Taking the 105,450 divided by 4,096, you come out with a BMI of 25.7

BMI= (weight in pounds x 703)/ (height in inches x height in inches)

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Feel tired all the time

2008-04-07T15:05:00.000-07:00

You may be showing signs of malnutrition if you ...

• feel tired and weak.
• feel like you never have the energy to clean your home,
make meals or even do the dishes.
• have difficulty losing or gaining weight.
• can't easily get to sleep.
• feel stressed and/or nervous.
• feel drowsy during the day.
• sometimes can't concentrate, you're mind feels numb, or you get
confused easily.
• have problems with your digestion.
• have constipation and/or hard dry stools.
• have mood swings, or get easily upset.
• don't have patience for anything.
• sometimes feel depressed.
• have overly dry or oily skin.
• sometimes have nausea and/or abdominal pain.
• have annoying eye twitches.
• bruise easily.
• have muscle cramps and/or low back pain.
• sometimes get cracks and sores in the corners of your mouth.
• notice that your nails have become thin and/or brittle.
• are losing your hair.
• have water retention.
• have uncontrollable temper outbursts.
• don't eat a well-balanced nutritious diet EVERY DAY

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Average Healthy Body Fat

2008-04-07T14:51:00.000-07:00

When you think about losing weight, more importantly than weight is the amount of fat you are carrying around. This fat is measured with what is called Body Mass Index, or BMI. For women, if you are fit, your percent of body fat should range from 21% to 31%. If you are in incredible shape, that could be as low as 10%. For men, fit should be between 14% and 25%, and excellent shape, as low as 2%.

Here you can see the review of programs to lose fat: Belly Fat Lose Review

Soda a Evil Thing

2008-04-07T10:37:00.000-07:00

We all know by now that soda (aka "pop" in some areas) is one of the most evil things you can put in your body... the nasty chemicals, the gut-fattening high fructose corn syrup, and a myriad of health problems caused by this carbonated cocktail worshipped by those that don't care about their health or body.

Surprisingly, many people falsely believe that "diet" soda is in some way a good thing for losing body fat. In fact, I hear people all the time proudly state that they eat so healthy and only drink diet soda.

So let's set the record straight...

There is NOTHING even remotely healthy about drinking diet soda. In fact, I've even seen several studies that showed dedicated diet soda drinkers got even FATTER than their regular soda drinking counterparts.

One reason is that the artificial sweeteners in diet sodas create a negative hormonal response in the body that increases fat storing hormone production and increases cravings for more sweets and refined carbohydrates in the time period after consuming the diet drink.

Another reason is that people may subconsciously think that because they are drinking a diet soda, that gives them more leeway to eat more of everything else, hence consuming more calories overall.

I've said this all along, but the bottom line is that if you're serious about your health and body, soda of any kind (and artificial sweeteners in anything for that matter!) should be avoided at all times, except for very rare occasions when you can't avoid them.

The best alternatives are good old water with lemon or unsweetened iced teas... you have plenty of options with teas - green, white, black, oolong, red... be creative in making your iced teas and you'll enjoy it more. Plus, you get a greater array of anti-aging antioxidants.

I just add a little of the natural non-caloric sweetener stevia to my iced teas and I love them. I get my stevia here...

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Truth About Abs

Reasons why to lose fat | Excess Abdominal fat is Dangeous

2008-04-05T11:00:00.000-07:00

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health.

Scientific research has clearly determined that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

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The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it. Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

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Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it.

Besides, a side effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.

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artificial sweeteners vs. sugar or corn syrup

2008-04-05T10:28:00.000-07:00

I'm sure you already know the problems with sugar or high fructose corn syrup sweetened products. The excess empty calories, blood sugar spike, and resulting insulin surge this creates in your body not only promotes fat gain, but also stimulates your appetite further, making things even worse.

On the other hand, artificial sweeteners like Splenda (sucralose), Aspartame, Saccharine, and Acesulfame Potassium (aka - acesulfame K) save you calories, but there's growing evidence that they can increase your appetite for sweets and other carbohydrates causing you to eat more later in the day anyway. Therefore, you don't really save any calories at all. Also, studies have shown that artificial sweeteners can stimulate high insulin levels in your body too, which again can promote fat storage.

All of the 4 artificial sweeteners listed above are nasty chemicals that the human body is simply not meant to ingest. However, most of us are ingesting a wh ole lot of these chemicals on a daily basis. Aside from the problems I touched on so far, other health issues that have been related to artificial sweeteners in scientific studies as well as observations are:

some have been linked to potential cancer risks
negative effects on the liver, kidneys, and other organs
stimulating cravings
gastrointestinal problems
developmental problems in children and fetuses headaches
and too many more issues to list

Of course, despite all of the health issues potentially associated with artificial sweeteners, the companies that sell the products will continue to claim that they are fully safe and they have studies that prove that they are safe. The bottom line is that the body was not designed to deal with foreign substances like artificial sweeteners. Take my word on that one.

So what are your options for alternatives? Well, your best alternatives for sugar or corn syrup are either raw honey, organic maple syrup, or even a little-known high antioxidant syrup called sorghum syrup (common in the southern US). Even though these alternatives still have the same amount of calories as sugar or corn syrup... honey, organic maple syrup, and sorghum syrup actually provide some nutrients and antioxidants, so it's not just empty calories. Empty calories stimulate your appetite more because your body is lacking nutrients.
Now you're probably thinking that you'd like to still save on calories but avoid the nasty artificial sweeteners. Good news... You can!

It's called Stevia. I've been using it for years as an alternative sweetener when you still want to save a little on calories and sugar.
Stevia is not artificial like the other chemical sweeteners I mentioned above. Stevia is a natural non-caloric herb. It is a South American herb and when dried into a powder, has a sweetness about 200-300 times stronger than sugar.

One problem I've noticed with using Stevia is that the pure powder is a very powerful sweetener, so you can easily use too much. However, I've found some good Stevia products that use a bulking agent added so that you can measure out the stevia powder in direct comparison to measuring sugar.

I've yet to see any negative reports or health concerns regarding stevia and only positive potential health benefits. I definitely give Stevia my seal of approval. Do yourself a f avor (and your family), and if you are currently an artificial sweetener junkie, please consider switching to stevia.

One of the best products I've found over the years is made by a company called Steviva. They have an excellent stevia product blended with another natural sweetener called erythritol. I suggest giving it a try! Just look for the "Steviva Blend". You can use it in your coffee or tea, to sweeten up plain yogurt, added to smoothies for extra sweetness, on cereals or oatmeal, in baking, or where ever else you might need a sweetener but want to reduce the sugar content.

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Here You can read the article You Need To Eat To Become Lean And Hard

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