Tips to Lose your Belly

a delicious Colada Smoothie recipe

1 cup regular nonfat coconut yogurt
1/2 medium banana
1/2 cup pineapple
1 cup nonfat milk


Enjoy!!!


how to make a smoothie | 5 Tips to Make a Smoothie

Free Smoothies Recipes
Peanut Butter Smoothie
cranberry juice, strawberry, and raspberry Smoothie
Strawberry, Apricot, Peach, and Banana Smoothie



Over 200 Amazing Smoothie Recipes

By Jason Ferruggia

Seinfeld fans will undoubtedly never forget the episode in which Frank Costanza and Kramer invented the mansierre, which was a bra for men with excessive breast development. While we all laughed hysterically some people were just the slightest bit uncomfortable because the reality is that an inordinate number of men have “moobs,” or man boobs. If you want to lose man boobs then read on.

Click Here to Learn How You Can Lose 2+ Pounds of Pure Fat Each Week!

Having man boobs is often due to excessively high body fat levels. But it can also be due to high levels of estrogen. Having high estrogen can not only cause you to gain body fat in the chest and lower abdominal area but it can lead to numerous health issues and diseases. Unfortunately more and more males are suffering from increasingly high estrogen levels and this is leading to the continued feminization of the male species as we know it.

It has to stop now before it’s too late.

How do you do that, you ask?

Simple. Follow my advice below and you will start to get your estrogen levels in check immediately and hopefully eliminate your need for ever having to call up Kramer and Frank for one of their prized inventions.

Lose Man Boobs Naturally Best-selling, New System With Unique, Proven Secrets!

1) Don’t eat fake foods. If a cavemen couldn’t eat it, you shouldn’t eat. All the chemicals and artificial junk that they put in most foods these days can lead to increased estrogen levels and numerous other health problems.

2) Avoid eating and drinking out of plastic as much as possible.

Simple Steps to Removing Your Marshmallow Shape

3) Eat only organic, pesticide and chemical free, organic produce, preferably purchased from a local farmers market.

4) Avoid all meat and dairy unless you are 100% sure that it is drug free and organic. All of the drugs and hormones that go into most animal and dairy products will wreak havoc on your body, dramatically boost estrogen levels and lead to heart disease and cancer.

5) Limit your consumption of fish to no more than once or twice per week. Fish is loaded with PCB’s and dioxins that you should really avoid as much as possible. You should also support clean water laws and organizations like Waterkeeper.

Lose Man Boobs Naturally Best-selling, New System With Unique, Proven Secrets!

6) Only drink purified water. Our water quality continues to worsen all the time and is filled with numerous toxins and estrogenic compounds.

How to Lose Weight While Eating Out

7) Consume citrus fruits regularly.

8) Eat lots of cruciferous vegetables such as broccoli and cauliflower.

9) If you must drink alcohol try to avoid beer as much as you can because it is highly estrogenic; thus the acclimation of a beer belly. Red wine is a far better choice and may actually be anti estrogenic.

10) Eat a good amount of organic nuts and seeds. A high intake of organic nuts has been linked to increased virility in men.

11) And finally, be sure to only train with short, high intensity workouts that actually boost testosterone levels and decrease estrogen. This includes resistance training and energy system work. Unfortunately, the wrong training program can actually make things worse instead of better.

To skyrocket your testosterone levels, rid yourself of excessive estrogen and lose man boobs for good, go to http://www.MuscleGainingSecrets.com/

Be relentless,
Jason Ferruggia

Jason Ferruggia is a world famous fitness expert who is renowned for his ability to help people build muscle as fast as humanly possible. He has trained thousands of clients during his 14 years as a professional fitness coach, including more than 500 athletes from over 20 different sports. Jason has written hundreds of articles for numerous top rated training magazines and websites and has authored four fitness books. He is also the head training adviser for Men’s Fitness Magazine where he also has his own monthly column dedicated to muscle building. For more great muscle building information, please visit http://www.musclegainingsecrets.com

Lose Man Boobs Naturally Best-selling, New System With Unique, Proven Secrets!

Other Related Articles
Quick Tips to Boost Your Metabolism
The Practice of Yoga Help to lose weight
5 Thing you need to do in Exercise to Lose Weight
Water Help to Loss Weight
Foods That Burn Fat

Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going through the warm up stage before working out, not knowing the consequences in doing so.

Why warm up? Several changes takes place in the body once physical activity is initiated. A person's respiratory rate, blood flow, and oxygen and nutrient levels delivered to the cells increases. The rate of increase should be regulated in a steady pace to prepare the body for the physical stress that exercise will demand. If one foregoes this priming procedure, the body will function less efficiently and the workout will produce less quality results. Warming up preps up the nervous system, heightens mental awareness and alertness, and loosens up joints and muscles to make them less prone to injuries. Warm ups jump starts the fluid located in the joints, minimizing the risk for wear and tear of the muscles. It gives the heart a suitable period to adjust and pump up blood and nutrients into muscles.


"How To Lose Belly Fat"
Lose 1 Jean Size Every 7 Days!
As Seen In Men's Fitness mag.
www.howtogetsixpackabs.com


This is vital for older people, since they have tissues that are less supple; they have joints with less fluid, and weaker hearts. Sudden exercise can produce heart attacks to older people.

How to Lose Weight While Eating Out

How does a person warm up properly? Initially, it can be done in any procedure that enables the heart to beat faster. One can simply walk and jog, or if a cardiovascular equipment is available, such as rowing machine or a bicycle, it can be utilized. Start at a gentle pace, and then slowly increase the pace until heart beat rate increases and the body temperature rises. It important to note that the pace should be in accordance to one's current fitness level, where the activity will leave the person energized and not exhausted.

Lose 31 lbs Without Cardio
Amazing Fat Loss Secret As
Seen in Muscle Fitness HERS
www.howtogetsixpackabs.com



After working up a light sweat (suggested time is 3-5 minutes, longer if the person is working out in a cold environment) one should do dynamic stretching. Stretching helps in developing overall flexibility, particularly in the spine, shoulder, and hip areas. The kind of stretching depends on the type of activity a person plans to engage to. For instance, if one is about to play sports, the recommended kind of stretching would be the ones that mimics the movements that will be done in the court or field. If one is about to do martial arts, light sparring can be done in the quarter of the normal speed, or just simply do the movements in slow motion. Be certain that the major muscles groups are stretched for 8 seconds minimum. It is necessary to remember to keep feet moving or do leg exercises whenever the upper body is stretched to keep prevent blood from pooling in the legs. Remember, one should only do stretching if the muscles are already warmed up. Do not bounce while stretching. It leads to a contraction that can result in muscle tear or pull.

For weight-lifters, this is what should be done after the initial warm up. Load the bar with about 50-60% of the heaviest weight to be done for the session and perform the number of repetitions that will be done for the heavy sets. For the second set, the weight will be increased to 80%, then eventually to 90%, decreasing to 2-3 repetitions. Afterwards, rest for about 30 seconds, then repeat the steps. After this warm up, one can now proceed to the heavy lifting for the day. The advantage of doing the procedure is that the heavy sets will feel less daunting and can now be performed with considerably less stress.

"How I Got Six Pack Abs"
Amazing Fat Loss Secret
As Seen in Men's Fitness Mag
www.howtogetsixpackabs.com

After warming up and proceeding to the main workout, it is equally important to cool down. When a person suddenly stops exercising or lifting weights, blood gathers in the muscle and oxygen is blocked. When this happens, a person runs the risk of having a heart attack. So cooling down should have the same importance as warming up.

Exercise is good for the health. Everyone is encouraged to pump it up, just remember to remember all the necessary precautions not only to maximize the workout, but also to stay safe and healthy.

Click Here to Learn How You Can Lose 2+ Pounds of Pure Fat Each Week!

My friend Jon Benson wrote a great article on how to gain muscle and lose bodyfat at the same time.

I know...I didn't think it was possible myself. But it is.

Jon tells you how here --

gaining muscle and losing fat at the same time

I trust you'll find this article as eye-opening as I did.

Other Related Articles
Quick Tips to Boost Your Metabolism
The Practice of Yoga Help to lose weight
5 Thing you need to do in Exercise to Lose Weight
Water Help to Loss Weight
Foods That Burn Fat

There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life.

Maximize Your Metabolism International Bestseller

There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels. Metabolism slows done due to the following: loss of muscle because of not enough physical activity, the tendency of the body to cannibalize its own tissue because there is not enough food energy to sustain it, and the decrease of physical activity that comes naturally with old age.

Here are several ways to fire up one's metabolism:

1. Build up on lean, mean body mass. It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat. So it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week, preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories. The key is to match the amount of eating to the amount of activity one has. Here are some guidelines in getting the right exercise:

Click Here to Learn How You Can Lose 2+ Pounds of Pure Fat Each Week!

For strength training

-Increase the amount of repetitions of a particular exercise.
-Add the level of resistance
-Utilize advance exercise techniques if possible

For cardiovascular training

-Insert intervals between exercises
-Perform cross-training and combine the exercises
-Add up on resistance and speed


"How To Lose Belly Fat"
Lose 1 Jean Size Every 7 Days!
As Seen In Men's Fitness mag.
www.howtogetsixpackabs.com


2. Eat breakfast. A lot of people are ignoring the fact that breakfast is the most important meal of the day. Surprisingly, the ones who eat breakfast are thinner than the ones who do not. Metabolism can slow down considerably if breakfast is taken during mid-morning or if one waits until the afternoon to eat.

3. Avoid sugar. Sugar enables the body to store fat. It is recommended that a person consumes food that helps sustain an even level of blood-sugar. Additionally, progressive execerise 2-3 times a week should be in order to stabilize blood sugar.

Simple Steps to Removing Your Marshmallow Shape

4. Eat spicy foods. Hot cuisine with peppers can increase metabolism.

5. Sleep more. According to research, it is riskier for people who do not get enough sleep to gain weight. Also, muscles are regenerated during the last couple of hours of slumber.
SleepTracks Sleep Optimization Program. Number 1 Sleep And Insomnia Solution

6. Increase water intake. Water flushes out toxins that are produced whenever the body burns fat. Majority of bodily functions involves water, and lack of water causes the body system's operations to decrease its speed, and produces unneeded stress as a result.

7. Eat smaller meals. It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart.

8. Never skip meals. People tend to skip meals in order to lose weight, which is a big mistake since it slows down metabolism.

9. Plan meals in detail. Always prepare the right amount of food to be consumed at the designated intervals. Do not commit the mistake of eating meals in sporadic patterns.

10. Ditch the stress! Stress, be it physical or emotional, triggers the release of a steroid called cortisol, which decreases metabolism. Also, people tend to eat excessively when stressed.

11. Guzzle up on green tea. It can be used as a substitute for coffee. Tea has the ability to stimulate metabolism, and unlike coffee, it has no undesirable side effects when too much is consumed.

Green Tea Weight Loss Plan

12. Include more energy foods in the diet, such as fruits and vegetables, beans and whole grains.

Achieving the desired body weight is never impossible if one has the determination and patience needed to stabilize the metabolism level, which plays an important role in weight loss. A person needs to realize that eating right and working out is not just a passing fancy, but a way of life.

How to Lose Weight While Eating Out


My friend Jon Benson wrote a great article on how to gain muscle and lose bodyfat at the same time.

I know...I didn't think it was possible myself. But it is.

Jon tells you how here --

gaining muscle and losing fat at the same time

I trust you'll find this article as eye-opening as I did.


The Practice of Yoga Help to lose weight
5 Thing you need to do in Exercise to Lose Weight
Water Help to Loss Weight
Foods That Burn Fat

There are so many types of "health bars" on the market today, how do you know if you're actually buying something healthy or junk food in disguise?

Again, just as I've talked about grocery store food choices, you really need to know how to read labels if you're going to stand a chance at finding a truly healthy food bar.

How to Lose Weight While Eating Out

To be quite honest, most of the bars out there are pure junk... candy bars disguised through labeling as a health food bar.

Just recently, I was going on a mountain bike ride and needed a quick bar to make sure I had enough energy for the ride.

Well, I didn't have any bars on me, so my friend gave me an extra Slimfast bar he had.

Keep in mind that this Slimfast bar is marketed as a "health food", that is supposedly appropriate for someone trying to lose wt.

What a freakin joke these bars are! In my opinion, these Slimfast bars are WORSE for you than a candy bar!

Teach Your Body to Burn More Calories

The 1st ingredient in these bars is corn syrup! Then the 2nd ingredient is sugar (yay more sugar!), followed by hydrogenated oils (trans fats), and then the list went on with nothing but junk such as artificial flavors, colors, more hydrogenated oils, nasty artificial sweeteners, and rounded out with some highly processed soy protein isolate just to give your body some more junk.

*By the way, you should stay away from processed soy products like the plague if you care about your health... I can't go into detail on this today, but I'll dedicate a full newsletter in the near future to the dangers of eating too much processed soy. Just remember when it comes to soy that this is a HUGE multi-billion dollar industry, so they have a lot of power in trying to portray soy as "health food" so that most people are eager to devour this fake food in almost every form... in reality, it couldn't be further from the truth.

"How To Lose Belly Fat"
Lose 1 Jean Size Every 7 Days!
As Seen In Men's Fitness mag.
www.howtogetsixpackabs.com


Back to these "worse for you than candy bars" Slimfast bars... not only are they a disaster nutritionally, but the bar tasted horrible... it tasted like chemicals and was way too overly sweet (not a surprise with all of the corn syrup, sugar, sugar alcohols, AND artificial sweeteners). This is a prime example of "over-engineering" of food.

So how do you determine a healthy bar?

I look for simplicity in a good bar. Many of the healthiest and tastiest bars I've found have only a couple basic ingredients such as nuts, seeds, and fruit. I also look for organic ingredients and raw ingredients if possible.

A couple of my favorite truly healthy bars:

1. Organic Food Bars - This is actually the brand name.

Depending on which flavor, these are usually a base of organic almond butter (or cashew butter) with a certain type of fruit, organic seeds, organic biosprouts (quinoa, etc), and some organic rice protein. Some flavors include an organic dark chocolate as well. They also have a line of bars that use exclusively raw ingredients.

Not only are these bars extremely nutritious, but I think they are delicious as well and have a lot of flavors to choose from such as blueberry, cranberry, chocolate chip, high protein, and more.

"How I Got Six Pack Abs"
Amazing Fat Loss Secret
As Seen in Men's Fitness Mag
www.howtogetsixpackabs.com

You won't find these bars at your local grocery store, but I have found them at Whole Foods, Trader Joes, and several health food markets.

2. Larabars - These are even simpler in ingredients than organic food bars. Usually larabars are just 2 or 3 ingredients, and mostly raw... a blend of crushed nuts along with a type of fruit is the usual combination, but they have a lot of different flavors so it can vary.

These are also delicious and you will NEVER see a list of chemicals a mile long in their ingredient list...usually just nuts and fruit, and that's it! Simple IS better. I don't know who this Lara is, but she made a great product.

Again, I've found these at various health food markets.

Simple Steps to Removing Your Marshmallow Shape

3. Prograde Cravers - These are made by Prograde Nutrition. I know the founders of this company personally and am good friends with them, so I have a high level of trust in their products.

These are definitely some of the tastiest bars I've ever had (especially the peanut butter flavor!)...

and they are also made with all organic ingredients using nut butters, rice protein, organic dark chocolate, etc.

You actually can't get these in any stores, but you can get these online at the following site:

http://natural.getprograde.com/cravers

When you actually find truly healthy bars like these examples above, they make great quick snacks while you're traveling or while you're at work.

I carry some on me almost at all times, just to make sure I have healthy options to eat whenever I need a snack, so that I'm not tempted by fast food joints or junk food vending machines.

That's it for today. Please fwd this email on to your friends, family, and coworkers if you think it would help them make healthier choices.


Don't be lazy... be lean.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - The Truth About Six Packs Abs


My friend Jon Benson wrote a great article on how to gain muscle and lose bodyfat at the same time.

I know...I didn't think it was possible myself. But it is.

Jon tells you how here --

gaining muscle and losing fat at the same time

I trust you'll find this article as eye-opening as I did.


Other Related Articles
The Practice of Yoga Help to lose weight
5 Thing you need to do in Exercise to Lose Weight
Water Help to Loss Weight
Foods That Burn Fat

8 ounces of orange juice
4 strawberries
2 inch piece banana
1 cup nonfat frozen vanilla yogurt
1 1/4 cup crushed ice

Enjoy!!

how to make a smoothie | 5 Tips to Make a Smoothie

Free Smoothies Recipes
Peanut Butter Smoothie
cranberry juice, strawberry, and raspberry Smoothie
Strawberry, Apricot, Peach, and Banana Smoothie



Over 200 Amazing Smoothie Recipes

Low carb dieting has become fashionable in recent years especially with the publication of the Atkins diet. Losing weight is a goal for so many people and everybody is looking for the quick and easy way to lose weight. Some people do not need to lose weight at all but still get stressed over a couple of pounds. Others need to lose for medical reasons and may have one hundred pounds or more that they want to shed.

15 Great Ways To Lose Weight Fast

There are many different diets out there including low carbohydrate diets and the truth is that most of them will achieve weight loss if they are followed correctly. This does not mean always doing what the diet says every moment of every day. What is more important is how you deal with the inevitable occasion when you eat too much or feast on foods that are not on the plan. If you can write this off and return to the plan without giving yourself a hard time, you are likely to succeed. Everybody has those days - the important thing is to let them go and accept them as just another step on the road to permanent weight loss.

"How I Got Six Pack Abs"
Amazing Fat Loss Secret
As Seen in Men's Fitness Mag
www.howtogetsixpackabs.com

It is also important to find a diet that you can easily follow. Low carb diets suit many people because the rules are quite simple. As the name suggests, the diet consists of avoiding or limiting foods that are high in carbohydrates. These include bread, pasta, potatoes, rice and other grains. Sugar is also a carbohydrate. Once you understand what these foods are, it is a simple matter to choose dishes that avoid them.

15 Great Ways To Lose Weight Fast

Most criticism of low carbohydrate dieting is based on the fact that the dieters will get most of their daily calories from meat, dairy and other high fat products. This can lead to high cholesterol and other problems related to a high intake of saturated fats. Medical advice is advised before starting this type of diet. Sometimes weight loss is good in the early stages but people cannot handle the restrictions in the longer term and start to deviate from the diet.

Teach Your Body to Burn More Calories


One of the problems that many people have with low carb dieting is the elimination of bread and pasta. No more toast, spaghetti or pizza! Many of the foods that are quickest to prepare are based around carbohydrates - burgers in their buns, fries, sandwiches, pasta and sauce. Beer and other alcoholic drinks are high in carbs too. It is true that alcohol is generally restricted on any diet, because it is high in calories and very low in nutritional value, but low carb diets put particular emphasis on this.

Simple Steps to Removing Your Marshmallow Shape

Still there are many foods that can be enjoyed on a low carb diet. If you are fond of meat you will relish the opportunity to consume beef, chicken and other animal products. The popularity of these diets is clear from the length of time that they stay on the bestseller lists. It is just a matter of what suits you. Low carb dieting works for many people.

15 Great Ways To Lose Weight Fast

Want to lose weight fast? It's easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit.

Teach Your Body to Burn More Calories

No need to make sacrifices! Just follow these simple guidelines to lose your first 10 pounds, last 10 pounds or give your weight loss program a boost when it seems to have stuttered to a halt. This is a balanced and flexible plan that you can use for as long as you want.

Warp Speed Fat Loss - 24 Workout to the Body of Your Dreams - Only $77

1. Keep a note of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.

2. Halve your intake of all pure or added fats. This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the frypan every time.

3. Limit treats containing sugar to three times per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.

4. Include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.

Lose 31 lbs Without Cardio
Amazing Fat Loss Secret As
Seen in Muscle Fitness HERS
www.howtogetsixpackabs.com

5. Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.

6. Reduce the fat content in your milk products. If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Choose lower fat cheese and yogurt. When you buy yogurt, also check that it does not contain sugar.

Click Here to Learn How You Can Lose 2+ Pounds of Pure Fat Each Week!

7. Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fruit that is in season.

8. Drink water instead of sodas, juices, milky drinks or alcohol. Avoid diet soda - the sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be very refreshing in the morning.

9. Include at least two servings of vegetables at lunch and dinner. If you are getting hungry, have more.

Simple Steps to Removing Your Marshmallow Shape

10. Eat slowly. The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.

Warp Speed Fat Loss - 24 Workout to the Body of Your Dreams - Only $77

11. Grated carrot makes a great snack. You will find that a grated carrot is much more filling than a whole carrot. Strange but true.

12. Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.

"How I Got Six Pack Abs"
Amazing Fat Loss Secret
As Seen in Men's Fitness Mag
www.howtogetsixpackabs.com

13. Choose food that you can chew. Again this will increase your fiber intake, and the act of chewing will make you feel more satisfied too. This means eating fruit instead of drinking juice. If you have soup, make sure it is chunky.

14. Plan your meals and snacks ahead of time. Plan your shopping too - make a list of what you need and stick to it. If you just grab something when you are feeling hungry, you will probably choose high calorie food.

Lose Weight During Menopause With Strip That Fat!

15. Always switch off the TV when you eat. That includes snacks as well as meals. Studies have proved that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating. When you eat, only eat if you want to lose weight fast.



Other Related Articles
Quick Tips to Boost Your Metabolism
The Practice of Yoga Help to lose weight
5 Thing you need to do in Exercise to Lose Weight
Water Help to Loss Weight
Foods That Burn Fat

Warp Speed Fat Loss - 24 Workout to the Body of Your Dreams - Only $77

8 ounces nonfat milk
1/4 cup crunchy or smooth peanut butter
1 cup nonfat frozen vanilla yogurt
1 1/4 cup crushed ice

Enjoy!!

how to make a smoothie | 5 Tips to Make a Smoothie

Over 200 Amazing Smoothie Recipes

The surprising fact is that many conditions can be improved by visualization and weight loss is one of them. It works like this: you keep a vision in your mind of how you want your body to look, and subconsciously you will begin acting in a way that will go in that direction. You become much more positive about your body, more accepting of your diet or fitness regime, and you will reach your weight goals more quickly and easily.

Effecting change through visualizing desired outcomes has become more and more acceptable in recent years. Psychologists do not understand exactly how it works but clearly the mind and body are not as separate as we often believe. It seems that if you truly want something it is more likely to happen - provided of course that it is something that is possible, and within your control. Visualization helps us to truly want to lose weight by creating a clear and happy picture of our fitter bodies. Without this we can often put psychological traps in our own path.

"How To Lose Belly Fat"
Lose 1 Jean Size Every 7 Days!
As Seen In Men's Fitness mag.
www.howtogetsixpackabs.com

Many people who are overweight believe they cannot lose weight. Sometimes you may say it out loud, or hear friends say it about themselves. For other people this belief stays in the subconscious. But it is sure that it influences our behavior. Someone who believes it is impossible for her to lose weight will be constantly battling her own negativity when she is trying to diet. Her mind will be constantly telling her there is no point dieting, she cannot lose weight so she should just go ahead and eat everything she wants. Visualization is the strongest technique that we can use to overcome these negative thoughts and impulses.

Lose Weight During Menopause With Strip That Fat!

If you are plagued by negativity either from your own mind or from the reactions of friends and family to your diet, go ahead and visualize yourself at your desired weight as often as you can. It works on the same level as all those negative voices and can annihilate their influence like nothing else can.

"How To Lose Belly Fat"
Lose 1 Jean Size Every 7 Days!
As Seen In Men's Fitness mag.
www.howtogetsixpackabs.com


It is important to practice every day - morning and evening if you can. You just need to take a few minutes in a quiet place and keep an image in your mind of your body at its ideal weight. Some people can do this easily, others need some help. If you have a photograph of yourself at your ideal weight in the past, you may find it easier to look at that. Or use a photo from a magazine but cut off the person's face. You need to visualize your own body, but thinner.

Click Here to Learn How You Can Lose 2+ Pounds of Pure Fat Each Week!

You can also visualize from the inside. Close your eyes and let your awareness focus on a part of your body - for example, your right thigh. Imagine it slowly becoming thinner in your mind's eye. Then move to the other thigh, and on through the body. It may help to start at the feet and move up towards the head, or vice versa.

As you go about your work or daily chores, think of yourself as already at your ideal weight. Create your own affirmations and repeat them often, always in the present tense ("I am glad to be flexible, fit and slim", not "I will ..."). Enjoy the feeling of having a positive self-image. Over time, this will help you to keep to your weight loss plan. You will find that fatty foods are less attractive and exercise is more enjoyable.

While your weight loss will of course be gradual, the wonderful thing about visualization is that it gives you a new body image right away. Use visualization and weight loss to make you happier right now, today!

Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. We are not talking here about little slipups where you ate a slice of pie that was not on the plan, but big mistakes that lead to failure to lose the weight that you want to lose. Understanding these errors can help you develop the attitude that will lead to permanent weight loss for you.

1. The All Or Nothing Attitude

All or nothing dieters will often pick out a complicated diet that is almost impossible for them to maintain. Before beginning, they will search the kitchen for anything that does not fit the plan and throw it in the garbage. They are planning to be the perfect dieter, and so they will be, for one day, three days, seven days or even a couple of weeks. Then, inevitably, something happens that means they cannot keep to the diet one time. Immediately the whole thing is ruined in their eyes and the diet is over. They go to the store and buy all the things that went into the garbage last week and proceed to gain back all the weight that they lost, as fast as possible.

"How To Lose Belly Fat"
Lose 1 Jean Size Every 7 Days!
As Seen In Men's Fitness mag.
www.howtogetsixpackabs.com

If you are this kind of dieter you need to ask yourself some tough questions. Do you really want to lose weight permanently, or just lose a few pounds so that you can enjoy putting them back on again? The way forward is to make small changes to what you eat so that you have a slow but steady weight loss.

The Truth about Abs

2. The Attitude of Sacrifice

Another common mistake is to view your diet as a period of sacrifice. You do not allow yourself the foods that you enjoy most while you are on your way to your target weight. You may have a great diet plan and be very successful in losing weight, but what happens when you reach your goal? You have not learnt to eat 'bad foods' in moderation so as soon as you start, you are likely to go out of control. It is better to include a little of everything in your diet and learn to enjoy it in small quantities. Yes, even chocolate!

3. Goal Failure

Setting achievable goals is vital in any weight loss plan. Goals should be clear, realistic and set out in writing. While you probably do have an ideal weight in your mind, unless you are only very slightly overweight it is probably too distant to be useful. A more useful goal would be to lose two pounds per week for the first five weeks and then one pound per week after that. Some weeks you will lose more and some less, some weeks you may even gain, but if you track your progress on a graph you will see that ups and downs are natural and do not stop you progressing steadily toward your major goal.

If you have been making these mistakes, do not worry. The most important point in dieting as in so many other things is to move on. Learn from your failures as well as your success and do not use a mistake as an excuse for giving up. The only way to achieve your goal permanently is to make a commitment to become a healthier person. Remember that eating normally includes eating more some days and less others. Learn to enjoy food in moderation and you have every chance of avoiding these bad diet mistakes.

The Truth about Abs

The Practice of Yoga Help to lose weight
5 Thing you need to do in Exercise to Lose Weight
Water Help to Loss Weight
Foods That Burn Fat

4 ounces of raspberry juice
2 ounces of strawberry juice
2 ounces of cranberry juice
1 strawberry
3 raspberries
2 cherries
1 cup nonfat frozen vanilla yogurt
1 1/4 cup crushed ice

Nutritional Information: Serving Size approx. 20 ounces
Calories 315
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 12.6mg
Total Carbohydrates 76g
Dietary fiber 0.56g
Protein 2.97g

Enjoy

how to make a smoothie | 5 Tips to Make a Smoothie

Over 200 Amazing Smoothie Recipes

Many people are now turning to inexpensive and natural green tea weight loss plans to help them in their weight control efforts. It is simple too. Green tea can be drunk like any other tea, usually without milk or sweeteners, or if you do not like the taste you can purchase green tea extract.

The Complete Guide To Green Tea. Discover An Amazing And Powerful Key To Long Life And Good Health!

Research has shown that green tea helps to reduce weight by stimulating the body's thermogenesis process, which increases the expenditure of energy and the oxidization of fat in the body. Many compounds found in plants have this effect. The special thing about green tea is that it does not increase the heart rate, and is therefore believed to be safer than diet pills such as ephidrine that also work by stimulating thermogenesis.

A lot of people who are overweight have or are at risk of developing hypertension and other cardiovascular problems, so the fact that green tea does not put pressure on the heart makes it a good choice. Ephidrine is not usually recommended if you are in this group but green tea is considered a safe option. It means that you can gradually increase your exercise levels without increasing your risk of heart problems.

The Complete Guide To Green Tea. Discover An Amazing And Powerful Key To Long Life And Good Health!

There are only two ways to lose weight: one way is by eating less (consuming fewer calories) and the other is by increasing expenditure of energy (using up more calories). Green tea works by increasing output and this can be by around 4%. Most scientists believe that this is caused by the high quantity of catechin that is in the tea and its extract.

Green tea has the added benefit of containing powerful antioxidants that may be beneficial to your health in many ways, strengthening the immune system and protecting against disease.

Keep in mind that green tea does contain caffeine so you should cut out coffee and other forms of tea while you are taking it. Decaffeinated green tea is not recommended because the chemical processes that are used to remove the caffeine may destroy the beneficial properties of the plant.

The Complete Guide To Green Tea. Discover An Amazing And Powerful Key To Long Life And Good Health!

At the same time you will need to exercise control in what you eat. If you eat more to compensate for the calories that are burnt by the tea, you will not lose any weight. Keeping to the same calorific intake that you have now and taking green tea should result in gradual weight loss and better energy levels over a few weeks. You can of course increase the speed of this by reducing calorie consumption and/or increasing exercise.

Green tea is a simple, easy and inexpensive weight control aid that can easily be incorporated into any weight loss program. The choice of tea or extract offers something for everybody. Natural and safe, green tea weight loss should feature in your program if you want to keep the weight off permanently.

The Complete Guide To Green Tea. Discover An Amazing And Powerful Key To Long Life And Good Health!

Related Articles
Low Carb Dieting For Successful Weight Loss
Do Squats to Lose Fat
Eat Less Later in the Day
Sleep and Health

Smoothie Recipe (strawberry, apricot, peach and banana sensation)

10 ounces of Apricot Juice
1/2 scoop orange Sherbet
5 slices of banana
1 scoop strawberry
1 scoop peaches
1/2 scoop ice

Nutritional Information: Serving size 24 oz.
Calories 322
Calories From Fat 2%
Total Fat 0.752g
Cholesterol 0.886mg
Total Carbohydrates 81.5g
Protein 2.12g

Over 200 Amazing Smoothie Recipes

You will find a free list of negative calorie foods below, but first let's consider what this means. There is no such thing as a negative calorie - a calorie is a unit of heat and it cannot be negative. So when people talk about negative calorie foods, this just means a food whose calorie level is low enough that it takes more energy to eat and digest it than the food contains.

For example, if you consider water to be a food, then cold water is certainly a negative calorie food. It contains no calories at all and the body has to expend energy to bring it up to blood temperature. So every time we drink a glass of cold water we burn up a couple of calories and lose a little weight. But there are very few foods like this. Most foods that are on the list do not really use more calories than they add, or if they do the effect is negligible ... until you remember that at the same time the body expends energy just to keep alive and breathing. Celery for example does not give us enough calories to cover both the energy that it takes to digest it, plus the energy that we expend even when we are doing nothing. So that is why people call it a negative calorie food.

Negative calorie foods are most attractive to anorexics. A negative calorie diet would obviously result in starvation in the long term and nutritional deficiencies can occur surprisingly quickly. The calories burnt usually come from muscle mass, and the result is debility and wasting.


The Negative Calorie Diet Plus Bonuses. The Negative Calorie Diet


A more healthy way to use a negative calorie diet is as a form of fasting or detox. It is something you can do for one to three days right after the Christmas season or another time when you have been eating a over-rich diet. Provided you are otherwise healthy it can be a great way to clean out the system. However it is still best to take medical advice before attempting this.

If you decide to use a negative calorie detox, keep the following points in mind:

1. It is never a good idea to eat huge quantities of one type of food, especially fruits. A lot of foods contain substances that can be damaging if consumed to excess. For example, the acid in grapefruit and pineapple can damage your stomach lining. Other foods put an excessive burden on the liver or may cause diarrhea. So try to use all the different foods in small quantities.

2. Do not spend all day eating. You will just become bloated and feel sick. If you are only doing this for a couple days, you should not feel too hungry. Plan four or five salad meals each day, and let your digestion rest at other times.

3. You will feel more satisfied if you eat slowly and chew your food thoroughly. You will also use more calories that way. So if the foods can be eaten raw, that will be more effective than cooking them. Foods like carrots and beets will also be more satisfying if you eat them grated.

4. Schedule time when you do not have any important commitments. As with fasting or any kind of detox, you may suffer some uncomfortable symptoms including headaches, tiredness, depression and irritability. If these become severe, stop the diet and see a doctor.

5. When you end the detox, plan a gradual return to normal eating.

If all the above points are checked and passed, let's move on to the list of foods.

* Apples
* Asparagus
* Beets
* Blueberries
* Broccoli
* Cantaloupes
* Carrot
* Cauliflower
* Celery stalk
* Celery root
* Cranberries
* Cucumbers
* Eggplant
* Endives
* Garden cress
* Garlic
* Grapefruit
* Green beans
* Green cabbage
* Lamb's lettuce
* Lemons
* Lettuce
* Onions
* Papayas
* Pineapples
* Prunes
* Radishes
* Raspberries
* Spinach
* Strawberries
* Tangerines
* Tomatoes
* Turnips
* Zucchini

Please use this free list of negative calorie foods wisely.
The Negative Calorie Diet Plus Bonuses. The Negative Calorie Diet