Everyone Knows, whether they want to admin it or not, reducing calories will help you lose weight and flatten you belly. However, just as you should reduce the calorie intake, you need to know when to eat.
Breakfast is the most important meal of the day and the one meal that should not be missed.
Launch should be healthy but less than what you ate for Breakfast. As you approach Dinner, eat healthy but light. Avoid After dinner snacks or eating before bed!
To View a Review of Programs to los weight and flatten your belly visit: Belly Fat Loss
4/9/08
How To Lose 20 Pounds Really, Really Fast
www.burnthefat.com
Back "in the day" when I was a full time personal trainer and I met with weight loss clients in person at my New Jersey Health Club, the first thing I would always ask during the initial consultation was:
"Tell me what you want... and I'll show you how to get it."
Typical reply from client:
"I want to lose 20 pounds fast."
My reply:
"Are you SURE that's what you want? ...If I can show you how to lose 20 pounds REALLY fast, will that make you happy?"
They nodded their head affirmatively as their eyes lit up in anticipation of the rapid weight loss secrets I was about to reveal...
To continue reading please go to: How To Lose 20 Pounds Really, Really Fast
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