Tips to Lose your Belly

By Jason Ferruggia

Seinfeld fans will undoubtedly never forget the episode in which Frank Costanza and Kramer invented the mansierre, which was a bra for men with excessive breast development. While we all laughed hysterically some people were just the slightest bit uncomfortable because the reality is that an inordinate number of men have “moobs,” or man boobs. If you want to lose man boobs then read on.

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Having man boobs is often due to excessively high body fat levels. But it can also be due to high levels of estrogen. Having high estrogen can not only cause you to gain body fat in the chest and lower abdominal area but it can lead to numerous health issues and diseases. Unfortunately more and more males are suffering from increasingly high estrogen levels and this is leading to the continued feminization of the male species as we know it.

It has to stop now before it’s too late.

How do you do that, you ask?

Simple. Follow my advice below and you will start to get your estrogen levels in check immediately and hopefully eliminate your need for ever having to call up Kramer and Frank for one of their prized inventions.

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1) Don’t eat fake foods. If a cavemen couldn’t eat it, you shouldn’t eat. All the chemicals and artificial junk that they put in most foods these days can lead to increased estrogen levels and numerous other health problems.

2) Avoid eating and drinking out of plastic as much as possible.

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3) Eat only organic, pesticide and chemical free, organic produce, preferably purchased from a local farmers market.

4) Avoid all meat and dairy unless you are 100% sure that it is drug free and organic. All of the drugs and hormones that go into most animal and dairy products will wreak havoc on your body, dramatically boost estrogen levels and lead to heart disease and cancer.

5) Limit your consumption of fish to no more than once or twice per week. Fish is loaded with PCB’s and dioxins that you should really avoid as much as possible. You should also support clean water laws and organizations like Waterkeeper.

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6) Only drink purified water. Our water quality continues to worsen all the time and is filled with numerous toxins and estrogenic compounds.

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7) Consume citrus fruits regularly.

8) Eat lots of cruciferous vegetables such as broccoli and cauliflower.

9) If you must drink alcohol try to avoid beer as much as you can because it is highly estrogenic; thus the acclimation of a beer belly. Red wine is a far better choice and may actually be anti estrogenic.

10) Eat a good amount of organic nuts and seeds. A high intake of organic nuts has been linked to increased virility in men.

11) And finally, be sure to only train with short, high intensity workouts that actually boost testosterone levels and decrease estrogen. This includes resistance training and energy system work. Unfortunately, the wrong training program can actually make things worse instead of better.

To skyrocket your testosterone levels, rid yourself of excessive estrogen and lose man boobs for good, go to http://www.MuscleGainingSecrets.com/

Be relentless,
Jason Ferruggia

Jason Ferruggia is a world famous fitness expert who is renowned for his ability to help people build muscle as fast as humanly possible. He has trained thousands of clients during his 14 years as a professional fitness coach, including more than 500 athletes from over 20 different sports. Jason has written hundreds of articles for numerous top rated training magazines and websites and has authored four fitness books. He is also the head training adviser for Men’s Fitness Magazine where he also has his own monthly column dedicated to muscle building. For more great muscle building information, please visit http://www.musclegainingsecrets.com

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Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going through the warm up stage before working out, not knowing the consequences in doing so.

Why warm up? Several changes takes place in the body once physical activity is initiated. A person's respiratory rate, blood flow, and oxygen and nutrient levels delivered to the cells increases. The rate of increase should be regulated in a steady pace to prepare the body for the physical stress that exercise will demand. If one foregoes this priming procedure, the body will function less efficiently and the workout will produce less quality results. Warming up preps up the nervous system, heightens mental awareness and alertness, and loosens up joints and muscles to make them less prone to injuries. Warm ups jump starts the fluid located in the joints, minimizing the risk for wear and tear of the muscles. It gives the heart a suitable period to adjust and pump up blood and nutrients into muscles.


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This is vital for older people, since they have tissues that are less supple; they have joints with less fluid, and weaker hearts. Sudden exercise can produce heart attacks to older people.

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How does a person warm up properly? Initially, it can be done in any procedure that enables the heart to beat faster. One can simply walk and jog, or if a cardiovascular equipment is available, such as rowing machine or a bicycle, it can be utilized. Start at a gentle pace, and then slowly increase the pace until heart beat rate increases and the body temperature rises. It important to note that the pace should be in accordance to one's current fitness level, where the activity will leave the person energized and not exhausted.

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After working up a light sweat (suggested time is 3-5 minutes, longer if the person is working out in a cold environment) one should do dynamic stretching. Stretching helps in developing overall flexibility, particularly in the spine, shoulder, and hip areas. The kind of stretching depends on the type of activity a person plans to engage to. For instance, if one is about to play sports, the recommended kind of stretching would be the ones that mimics the movements that will be done in the court or field. If one is about to do martial arts, light sparring can be done in the quarter of the normal speed, or just simply do the movements in slow motion. Be certain that the major muscles groups are stretched for 8 seconds minimum. It is necessary to remember to keep feet moving or do leg exercises whenever the upper body is stretched to keep prevent blood from pooling in the legs. Remember, one should only do stretching if the muscles are already warmed up. Do not bounce while stretching. It leads to a contraction that can result in muscle tear or pull.

For weight-lifters, this is what should be done after the initial warm up. Load the bar with about 50-60% of the heaviest weight to be done for the session and perform the number of repetitions that will be done for the heavy sets. For the second set, the weight will be increased to 80%, then eventually to 90%, decreasing to 2-3 repetitions. Afterwards, rest for about 30 seconds, then repeat the steps. After this warm up, one can now proceed to the heavy lifting for the day. The advantage of doing the procedure is that the heavy sets will feel less daunting and can now be performed with considerably less stress.

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After warming up and proceeding to the main workout, it is equally important to cool down. When a person suddenly stops exercising or lifting weights, blood gathers in the muscle and oxygen is blocked. When this happens, a person runs the risk of having a heart attack. So cooling down should have the same importance as warming up.

Exercise is good for the health. Everyone is encouraged to pump it up, just remember to remember all the necessary precautions not only to maximize the workout, but also to stay safe and healthy.

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My friend Jon Benson wrote a great article on how to gain muscle and lose bodyfat at the same time.

I know...I didn't think it was possible myself. But it is.

Jon tells you how here --

gaining muscle and losing fat at the same time

I trust you'll find this article as eye-opening as I did.

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