Pistachio Smoothie Recipe
1 cup plain nonfat yogurt
1/2 cup raw pistachio nuts
1 medium ripe banana
1/4 cup nonfat milk
1/2 cup crushed ice
Facts about Pistachios
good source of fiber
• Pistachios are among the highest fiber nuts
• Fiber aids your digestive tract, helps manage
cholesterol and control blood sugar levels
• One ounce of pistachios offers 12% of daily
recommended fiber
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