5/21/08

Do Squats to Lose Fat

Squats are excellent for glutes, hamstrings, quads, and claves.Here is how to do squats With your feet standing firm and spread apart about two feet, bend your knees slightly. Then, very smoothly, you will squad toward the floor without going all the way down. This usuarlly takes some practice but within a short period, you will enjoy the benefits.


The Truth about Abs