Truth About Abs .com
Are you a cardio junkie? Everyone seems to think that "cardio" is the best way to get in shape and lose body fat. I'm going to show you with this article why I disagree!
It is quite common to hear fitness pros, doctors, and other health professionals prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations go something like this:
"Perform 30-60 minutes of steady pace cardio 3-5 times/week maintaining your heart rate at a moderate level"
Before you just give in to this popular belief and become the ?hamster on the wheel? doing endless hours of boring cardio exercise, I?d like you to consider some recent scientific research that indicates that steady pace endurance cardio work may not be all it?s cracked up to be.
to continue reading go to the article The Importance of Physical Variability in Cardio Exercise
Posts
