To Calculate your Body Fat, write down how much you weight (be honest - no one will see this but you). Multiply your weight by 703. Next, write down your Height, in inches. Multiply by the same number. Then you will divide your weight number by your height number. That is your BMI. For Example; if your weight were 150 pounds x 703, your weight answer would be 105,450. If your height is 5´4", that would be 64 inches x 64 for a total of 4,096. Taking the 105,450 divided by 4,096, you come out with a BMI of 25.7
BMI= (weight in pounds x 703)/ (height in inches x height in inches)
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