Teach Your Body to Burn More Calories
No need to make sacrifices! Just follow these simple guidelines to lose your first 10 pounds, last 10 pounds or give your weight loss program a boost when it seems to have stuttered to a halt. This is a balanced and flexible plan that you can use for as long as you want.
Warp Speed Fat Loss - 24 Workout to the Body of Your Dreams - Only $77
1. Keep a note of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.
2. Halve your intake of all pure or added fats. This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the frypan every time.
3. Limit treats containing sugar to three times per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.
4. Include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.
Lose 31 lbs Without Cardio
Amazing Fat Loss Secret As
Seen in Muscle Fitness HERS
www.howtogetsixpackabs.com
5. Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.
6. Reduce the fat content in your milk products. If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Choose lower fat cheese and yogurt. When you buy yogurt, also check that it does not contain sugar.
Click Here to Learn How You Can Lose 2+ Pounds of Pure Fat Each Week!
7. Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fruit that is in season.
8. Drink water instead of sodas, juices, milky drinks or alcohol. Avoid diet soda - the sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be very refreshing in the morning.
9. Include at least two servings of vegetables at lunch and dinner. If you are getting hungry, have more.
Simple Steps to Removing Your Marshmallow Shape
10. Eat slowly. The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.
Warp Speed Fat Loss - 24 Workout to the Body of Your Dreams - Only $77
11. Grated carrot makes a great snack. You will find that a grated carrot is much more filling than a whole carrot. Strange but true.
12. Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.
"How I Got Six Pack Abs"
Amazing Fat Loss Secret
As Seen in Men's Fitness Mag
www.howtogetsixpackabs.com
13. Choose food that you can chew. Again this will increase your fiber intake, and the act of chewing will make you feel more satisfied too. This means eating fruit instead of drinking juice. If you have soup, make sure it is chunky.
14. Plan your meals and snacks ahead of time. Plan your shopping too - make a list of what you need and stick to it. If you just grab something when you are feeling hungry, you will probably choose high calorie food.
Lose Weight During Menopause With Strip That Fat!
15. Always switch off the TV when you eat. That includes snacks as well as meals. Studies have proved that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating. When you eat, only eat if you want to lose weight fast.
Other Related Articles
Quick Tips to Boost Your Metabolism
The Practice of Yoga Help to lose weight
5 Thing you need to do in Exercise to Lose Weight
Water Help to Loss Weight
Foods That Burn Fat
Warp Speed Fat Loss - 24 Workout to the Body of Your Dreams - Only $77
Posts
