Ok here we go with the first free smoothie recipe, All the recipes serve one. You can double or triple the recipes to serve more people.
1/4 cup crushed pineapple, canned or fresh
1 fresh apricot, diced, seed removed
6 strawberries, frozen
1/2 banana, cut in chunks, frozen
1 1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high-quality protein powder (optional)
In a blender, process fruit with the rest of the ingredients. Blend until
thoroughly mixed and serve.
You can replace a meal with a smoothie or shake by adding a scoop of
high-quality protein powder and a tbsp. of high-quality olive or flax oil.
Enjoy
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4/14/08
Water Help to Loss Weight
Water is excellent for to body to help to loss weight and obtain good health. Water helps flush out toxins and other unwanted things lingering in the body. Water also replenishes fluids that help lubricate the internal body, keeps you hydrated reduces hunger, wich helps with weight loss, and helps to make skin look smooth and young. If you are not used to drinking water, it may seem hard at first, but very quickly, yuu will enjoy the clean, refreshed way it makes you feel. At a minimum, you should drink 64 ounces a day and more if you can.
Are You Looking for the Hottest Weight Loss Program in the World? click here
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How Fast Can You Lose Fat ?
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Are You Looking for the Hottest Weight Loss Program in the World? click here
Other Related Articles
How Fast Can You Lose Fat ?
Phelps 12,000-calorie daily meal plans
How to Lose Man Boobs
Rotate "Carbs" for Rapid Fat Loss
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The Practice of Yoga Help to lose weight
5 Thing you need to do in Exercise to Lose Weight
Water Help to Loss Weight
Foods That Burn Fat
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