The Power Punch makes for a great after workout smoothie. Made with strawberries, blueberries, pineapple, cherries, bananas, nonfat frozen yogurt, freshly squeezed orange juice, protein, lecithin, and chromium picolinate.
8 ounces-freshly squeezed orange juice
1/2 Banana
1 ounce blueberries
1 ounce strawberries
1 once pineapple
1 ounce cherries
3 ounces nonfat frozen yogurt
3 ounces ice
1 tsp. soy-basee protein powder
1/2 tsp. lecitin
1/4 tsp. chromium picolinate
Nutritional Information: Serving size 664g
Calories 350
Total Fat 2.5g
Saturated Fat 0g
Cholesterol 0mg
Sodium 25mg
Total Carbohydrates 78g
Dietary fiber 5g
Sugar 66g
Protein 8g
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