Ok here we go with the first free smoothie recipe, All the recipes serve one. You can double or triple the recipes to serve more people.
1/4 cup crushed pineapple, canned or fresh
1 fresh apricot, diced, seed removed
6 strawberries, frozen
1/2 banana, cut in chunks, frozen
1 1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high-quality protein powder (optional)
In a blender, process fruit with the rest of the ingredients. Blend until
thoroughly mixed and serve.
You can replace a meal with a smoothie or shake by adding a scoop of
high-quality protein powder and a tbsp. of high-quality olive or flax oil.
Enjoy
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