Tips to Lose your Belly

By David Grisaffi, Author,
Firm And Flatten Your Abs

Most people look at body fat as an enemy and they should to a certain extent. However, in understanding how to beat belly fat, it helps to understand the genetically engineered reasons that we store body fat the way we do and the differences between modern life and the way our ancestors lived. It all started with simple survival. Without the ability to easily store fat some of us would not even be here on this earth today, so thank your ancestors for improving the hardiness of your family's gene pool and keeping you in the mix.

"How To Lose Belly Fat"
Lose 1 Jean Size Every 7 Days!
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Despite fat's value in the evolutionary scheme of things, excess belly fat can cause many problems and I'm not talking about whether you can tie your shoelaces. Belly fat - which refers largely to visceral fat, not just the subcutaneous fat below your skin - has been associated in recent years with all kinds of health problems ranging from heart disease, to strokes to diabetes. Fat can be cosmetically frustrating, but belly fat can also be deadly. To continue reading visit The Belly Fat - Stress Connection Article

8 ounces of strawberry juice
5 medium strawberries
2 inch piece banana
1 cup nonfat frozen vanilla yogurt
1 1/4 cup crushed ice

Enjoy

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By David Grisaffi,
Author,
Firm And Flatten Your Abs



The lower abdominals may be the single most popular subject among fitness enthusiasts today. This is due to the fact that having flat, tight, lower abdominals is a highly desired look, but a very difficult look for most people to achieve. Many fitness professionals insist that there is no such thing as "lower abdominals", While others propose that exercises like crunches work the upper abs more and exercises such as leg raises or reverse crunches work the lower abs more.

"How I Got Six Pack Abs"
Amazing Fat Loss Secret
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Because of genetics and hormones like estrogen - the lower abdominal region is simply one of the first places most people store body fat. Therefore the same is true in reverse - lower ab fat is the last place to come off. Removal of lower abdominal body fat is a separate issue than lower versus upper abdominal muscle recruitment and body fat problems can only be addressed by creating a caloric deficit and addressing lifestyle factors. This requires proper nutrition, not special "lower ab" exercises.

Second, it's true that you cannot isolate the upper and lower abdominals from one ano.. Continue Reading
The Lower Abdominals

Lose your belly Fat Programs Review

Squats are excellent for glutes, hamstrings, quads, and claves.Here is how to do squats With your feet standing firm and spread apart about two feet, bend your knees slightly. Then, very smoothly, you will squad toward the floor without going all the way down. This usuarlly takes some practice but within a short period, you will enjoy the benefits.


The Truth about Abs

The practice of Yoga is actually a spiritual practice. However, with the many benefits received it has quickly become a popular choice to thousands of people strictly for health. Yoga helps stretch out muscles and ligaments, tone the body, and the greatest benefit is that it helps to clear the mind. Having a clear mind works toward a healthy body.

Lose Weight With Yoga

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This Orange-Berry combination will send you soaring and twisting in the air.

10 ounces of orange juice
1 scoop of pineapple sherbet
5 slices of banana
1/2 scoop of strawberry
1/2 scoop of raspberry
1/2 scoop of boysendberry
1/2 scoop of ice


Nutritional information: Serving Size 24 oz.
Calories 346
Calories From Fat 2%
Total Fat 0.839g
Cholesterol 0.886mg
Total Carbohydrates 87.1g
Protein 2.21g

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Everyone loves basking in the warm sun, especially if it is lying on a beautiful sandy beach. While the sun has many benefits, too much sun without proper protection can be harmful. Being sunburned not only hurts, but also damages sking and promotes wrinkles and cancer. If you are going to spend any time in the sun, even 10 minutes, protect your skin with sunscreen for both UVA and UVB rays.

The Power Punch makes for a great after workout smoothie. Made with strawberries, blueberries, pineapple, cherries, bananas, nonfat frozen yogurt, freshly squeezed orange juice, protein, lecithin, and chromium picolinate.


8 ounces-freshly squeezed orange juice
1/2 Banana
1 ounce blueberries
1 ounce strawberries
1 once pineapple
1 ounce cherries
3 ounces nonfat frozen yogurt
3 ounces ice
1 tsp. soy-basee protein powder
1/2 tsp. lecitin
1/4 tsp. chromium picolinate


Nutritional Information: Serving size 664g
Calories 350
Total Fat 2.5g
Saturated Fat 0g
Cholesterol 0mg
Sodium 25mg
Total Carbohydrates 78g
Dietary fiber 5g
Sugar 66g
Protein 8g

enjoy

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